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'I’ll just keep on knocking because I believe that once the door opens, it’s gonna open big' - Akani
While South Africa continues to search for its first medal at the Athletics World Championships currently underway in the USA, the...
Mosibodi Whitehead
Jul 21, 20222 min read


Commitment is key to Nosipho Dlamini's dramatic improvement with much more to come
It is a truism that for the talented athlete, the first venture into the sport is met with instant success. Athletics is no different,...
Mosibodi Whitehead
Jul 20, 20223 min read


'God sees. He knows when it’s your time' - Melikhaya Frans after marathon PB at World Champs
"My name is Melikhaya, but when I was running I felt like it should be Melisizwe," were the marathoner's words as he reflected on a...
Mosibodi Whitehead
Jul 19, 20222 min read


'I'm humbled. It's a dream for every athlete to break records' - Kekana on new SA 10k Masters record
In addition to Maxime Chaumeton becoming the first South African to run under 28 minutes for 10km on home soil, another notable record...
Mosibodi Whitehead
Jul 14, 20222 min read


Qhina to run Dublin Marathon
South African Marathoner Mthandazo Qhina is set to run the Dublin Marathon in Ireland in October. The Nedbank Running Club top runner...

Thathe Msimango
Jul 12, 20222 min read


'I'm still a kid and I must enjoy it' - Maxime Chaumeton takes 4th in 27:58 at Absa RYC DURBAN 10k
After breaking 8 minutes over 3000m for the first time back in February, Maxime Chaumeton bullishly announced that his 7:56 to win the...
Mosibodi Whitehead
Jul 10, 20223 min read


Confirmed! Mokoka to run Absa RYC 10k and says he's ready to run fastest 10k by SAfrican on SA soil
When he announced his withdrawal from the World Championships marathon by way of a social media post a few weeks ago, the collective...
Mosibodi Whitehead
Jul 8, 20223 min read


'Add strength training and conditioning' - Advice from fitness trainer & top runner Tshepiso Khati
What sets Tshepiso Khati apart from most other physical trainers is that he doesn't just walk the talk - he runs it! The 25-year old who...
Mosibodi Whitehead
Jul 7, 20222 min read


'We are here for the kids so we must not disappoint them' - Icon's Journey 400km epic continues
With three marathons in three days behind them, the participants of this year's Icon's Journey 400km challenge are still breathing fire...

Thathe Msimango
Jul 6, 20222 min read


'We have already planned our splits' Mashele aims for new PB at Absa RYC Durban 10k
Glancing at the top 50 10km performances by men on South African soil will reveal the name of Precious Lesiba Mashele well inside the...
Mosibodi Whitehead
Jul 5, 20222 min read


'I definitely love running the most' - Triathlete Jamie Riddle talks running & Commonwealth Games
Perhaps it was inevitable that Jamie Riddle would end up being a professional sportsman. After-all he does have Alec Riddle as a father,...
Mosibodi Whitehead
Jul 4, 20223 min read


7 marathons in 7 days. Icon's Journey Marathon gets underway in Eastern Cape
It's all system goes as the Icon's Journey Challenge which gets underway in the Eastern Cape today. This year marks the third edition of...

Thathe Msimango
Jul 3, 20223 min read


'I'll never give up!' - Xaba fails to qualify for World Champs but celebrates new 5 000m
Although she failed in her bid to qualify for the World Championships, Glenrose Xaba remains upbeat about her season. The Boxer Athletics...
Mosibodi Whitehead
Jul 1, 20223 min read


Proceeds from 2022 SPAR Thembisa Mile to be used for development
Donald Mathipa struggled to hold back the tears as he recalled with gratitude the instrumental role that the late Action Ramaboea played...
Mosibodi Whitehead
Jul 1, 20223 min read


'Always believe in yourself' - Gerda Steyn to run hard at Absa RYC Durban 10k
For someone who made a name for herself as an ultra marathon star, Gerda Steyn is slowly turning the stereotype of a long, slow runner on...
Mosibodi Whitehead
Jun 30, 20223 min read


'I am in shape to run my PB' - Irvette van Zyl excited about 10k season after Durban SPAR Grand Prix
Dismissed as an ultra marathon runner by some, Irvette van Zyl showed that she remains dangerous over the shorter distances as well when...
Mosibodi Whitehead
Jun 27, 20222 min read


'We've improved so much' - Molotsane expects SA runners to shine against East Africans at DURBAN 10k
Despite the fact that the no South African woman has ever run under 32 minutes for 10km on South African soil, Kesa Molotsane remains...
Mosibodi Whitehead
Jun 24, 20223 min read


"I have unfinished business" - Dibaba returning to run Absa RYC in Durban
After capturing the imagination of the local running public when she graced South African shores for the first time in May, Genzebe...
Mosibodi Whitehead
Jun 21, 20222 min read


Adams dreams of medal at debut World Champs after scorching run in Paris
South African sprint sensation Luxolo Adams is confident that he's training is going well and he is peaking at just the right time in...

Thathe Msimango
Jun 21, 20223 min read


Mpofu's Durban International Marathon time is reinstated as he goes to World Champs
Zimbabwean marathoner Isaac Mpofu has managed to win an appeal to have the time he clocked during Durban International Marathon race in...

Thathe Msimango
Jun 20, 20222 min read
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