'Next year I'm aiming big' - Tumisho Magakwe targets 2024 TNU 50km title defence and Comrades glory

'Take a Risk' - Advice from Queen of SPAR Tadu Nare to young SA female distance runners

Doctors told Musa Zweni that he would never run again but he went from 8:56 to 5:58 at Comrades 2023

'Work hard, believe in yourself & listen to your coach' - Advice from the best on how to improve

'I'm still strong' - Mosehla says 5000m track background is key to his Comrades success at 80yrs old

'I'm in a new season' - Wayne Spies goes from 10:54 to 5:42 at 50 years old

'If I can see one kid smiling I'm fulfilled' - Caster Semenya Foundation raises funds for youth

'We are optimistic that a big sponsor will be announced soon' - Comrades Marathon Association

'Above all, running makes me happy' - Lizzy Ramadimetja Babili after breakthrough Comrades 2022 run

'We aimed for the stars and fell on the clouds' - Sesedi's coach shares the story behind the success

'I was not disciplined and that took me out' - Kaptein is back and in it to win it!

'I believe I can run Comrades and win it' - Jonas Makhele after winning Om Die Dam

'I want the academy to be the best in the country in the next 5 years' - Prodigal Khumalo

"Running comes from the heart" - The secret to Mabhutile Lebopo's ageless success

"I was overweight," KZNA champ Anaso Jobodwana reflects on 2021, says 2022 will be great!

"Running is our daily bread," - Mokgobu thanks sponsors as he wins PMC Family Road Race 21km

"I looked at myself in the mirror, I had to do something about the weight" - Peteni Khuzwayo

'Respect your time' - Sub 27 minute 10km Ebenyo's advice to social runners aiming for PB's

"Barry was a very humble person, dedicated to serving other people" - Craig Dennill

'I had this dream to go to the Olympics but God had this other plan' - Paralympian Anika Pretorius