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Achol goes Sub 29 in Valencia after breakthrough run at Absa RUN YOUR CITY JOBURG 10K
After becoming the first woman in history to break the 29 minute 10km barrier in Valencia yesterday, Agnes Ngetich has become an...
Mosibodi Whitehead
Jan 15, 20243 min read


Khonkhobe dominates Dis-Chem Half Marathon and targets Two Oceans
Having passed the first major test of the year, Onnalenna Khonkhobe is confident that 2024 will be his season. The Nedbank Running Club...
Mosibodi Whitehead
Jan 15, 20242 min read


Track star turned road runner Shawn Abrahams shares the secrets of staying fit as you get older
For most middle distance track athletes, once the days of racing two laps of the track or the metric mile in packed stadia are over, then...
Mosibodi Whitehead
Jan 12, 20242 min read


'I want to make a name for myself' - Joshua Mabunda positive about 2024 after maiden 21km victory
With gyms full and the new year full of possibilities, one man who is aiming to make 2024 his year is Joshua Mabunda. And while some may...
Mosibodi Whitehead
Jan 11, 20242 min read


'I'm planning to run the Comrades Marathon' - New chapter for Mqhele as he joins Nedbank Running Club
At the end of 2021, Sithembiso Mqhele announced himself as one of South Africa's most promising marathon athletes when he ran a personal...

Thathe Msimango
Jan 9, 20243 min read


'100 milers take EVERYTHING out of a person' - Miyelani Vilankulu shares her Washie experience
With the Christmas festivities and New Year's celebrations behind us, many runners are back in their running shoes and working towards...
Mosibodi Whitehead
Jan 8, 20243 min read


'He helped me a lot' - Tributes pour in for late race commentator Pete van der Merwe
Sitting in a coffee shop in a typical Highveld shopping centre overlooking a parking lot, Pete van der Merwe shared his life philosophy...
Mosibodi Whitehead
Jan 8, 20242 min read


'He shared his knowledge freely' - The late Oom Pierre Blignaut celebrated for his contribution to shot put & discuss
In a country where shot put and discus throw are not the dominant track and field discipline, one man made a name for himself by putting...

Thathe Msimango
Jan 5, 20243 min read


Xolani Mabhida identifies future champions & polishes top runners at successful December training camp
Following nearly three weeks of a December training camp during which he put various runners through their paces, renowned South African...

Thathe Msimango
Dec 29, 20232 min read


'You do it and want more' - Maxime Chaumeton reflects on 5km SA Record and Paris2024
While many South Africans will have unwrapped their Christmas presents when they woke up this morning, for Maxime Chaumeton Christmas...
Mosibodi Whitehead
Dec 25, 20232 min read


Prodigal Khumalo celebrates success of first official Orcas Challenge
While many South Africans take the quiet weeks in late December and early January to spend time with family and celebrate the new year,...
Mosibodi Whitehead
Dec 22, 20232 min read


'I love what I'm doing' - The Natasha Felix story
For some running is a healthy from the routine of daily life. For others it's a way to make a living. But for some, running is an act of...
Mosibodi Whitehead
Dec 21, 20233 min read


'He was a fierce competitor' - Bester & Mieklejohn remember late fellow Comrades gold medalist Theo Rafiri
Tributes continue to pour in for late Comrades gold medalist Theo Rafiri who took his last breath over the weekend. The 57-year-old ...
Mosibodi Whitehead
Dec 21, 20233 min read


'I hope 2024 will be a good year for me' - Farida Zwane wins Lesedi AC Reconciliation Day 21km
The 16th of December 2023 will go down as one of the most memorable days of Farida Zwane's career. Running through the streets of her...
Mosibodi Whitehead
Dec 17, 20232 min read


Ramakongoana and Mbhele win big as Xcel reward 2023 excellence
After a successful 2023 running season Xcel Running Club rewarded excellencing by honouring their top performers at an awards ceremony...

Thathe Msimango
Dec 13, 20232 min read


Special General Meeting leaves CGA President Khanyile sidelined pending outcome of forensic report
The battle to lead Central Gauteng Athletics (CGA) took another turn this weekend when a special general meeting upheld the decision...
Mosibodi Whitehead
Dec 11, 20232 min read


Kubheka ends season with victory at Mandela Day Marathon 10km
With the Mandela Day Marathon being staged on Saturday 9 December for the first time in four years, athletes flocked in numbers despite...

Thathe Msimango
Dec 10, 20232 min read


'Don't drop the ball' - Mr. Mnandi Bus' advice on training during the festive season
With more than 80% of the 23000-entry cap for next year’s Comrades Marathon having being sold and the entry process expected to close...
Mosibodi Whitehead
Dec 8, 20232 min read


New Race Alert! Adreach Alex 10k coming to CGA on 21 March 2024
Not for decades has there been a race in Alexandra Township. But that all changed this morning when the Run Alex Athletics Club announced...
Mosibodi Whitehead
Dec 7, 20233 min read


'I see a lot of improvement' - Thembisa Mile race walking champ Philasande Mlambo reflects on 2023
At 21 years old Philasande Mlambo believes that he is on the cusp of becoming one the country’s best race walkers. The Durban University...
Mosibodi Whitehead
Dec 6, 20232 min read
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