top of page
Search
Sub 10 and sub 20 for Richardson as Nkoana runs 10.03 to boost SA's 4x100m Olympic relay medal hopes
South Africa's hopes for a very first 4x100m men's relay Olympic medal got a huge boost last night when reigning SA 200m champion...
Mosibodi Whitehead
Jul 15, 20242 min read
'I'm happy' - Kabelo Mulaudzi looks to Absa TSHWANE 10K after going sub 28 again in Durban
South African Middle-distance starlet Kabelo Mulaudzi is delighted to have come away with a lifetime best time of 27:53 from the Absa RUN...
Thathe Msimango
Jul 12, 20242 min read
'It is important for us to show them that they have done well before they even go' - CGA celebrate Olympians
"I'm just going to be myself." Those were Ryan Mphahalele's words when asked about his expectations for his first Olympic Games. The man...
Mosibodi Whitehead
Jul 11, 20243 min read
'This can only be God' - Nyahora upbeat about second Olympic appearance at #Paris2024
Zimbabwean long-distance runner Rutendo Nyahora is excited about the second half of the 2024 season, as she gears up for the 2024 Paris...
Phumlani Nkosi
Jul 10, 20243 min read
'There's a little bit of hope that I'll get to the final' - Marioné Fourie breaks her own SA 100mH Record
Marioné Fourie underlined her status as the best 100m hurdler in the land when she broke her own South African record in the Netherlands...
Mosibodi Whitehead
Jul 8, 20242 min read
'There is no time to relax' - Glenrose Xaba reflects on new SA 10km Record and shares future plans
In what has already been a wonderful season, Glenrose Xaba took to another level when she ran a scintillating 31:12 to break the...
Thathe Msimango
Jul 8, 20242 min read
Records tumble as Gelant and Njoki win Absa RUN YOUR CITY DURBAN 10K
South African long distance sensation Elroy Gelant put on a tactical masterclass on his way to setting a new lifetime best time of 27: 47...
Thathe Msimango
Jul 7, 20243 min read
'I'm praying for good weather' - Gelant to wrap up Olympic preparations at Absa DURBAN 10K
Legendary South African distance runner Elroy Gelant plans to use tomorrow’s Absa RUN YOUR CITY DURBAN 10K as a crucial step in...
Thathe Msimango
Jul 6, 20243 min read
New finish at Nasrec and new technical sponsor Joma - All you need to know about 2024 Africanbank Soweto Marathon
Despite a number of successes that were celebrated during the 2023 edition of the race, organisers of the Africanbank Soweto Marathon...
Mosibodi Whitehead
Jul 5, 20242 min read
'My biggest dream remains to dip under 28 minutes' - Mkhwanazi aims to go faster at Absa DURBAN 10K
After announcing himself as one of South Africa's fastest 10km athletes, Bongelani Mkhwanazi says the Absa RUN YOUR CITY DURBAN 10K is...
Thathe Msimango
Jul 4, 20242 min read
Mulaudzi and Mashele target podium positions at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi established himself as the next big name in South African road running by winning the Absa RUN YOUR CITY DURBAN 10K in...
Mosibodi Whitehead
Jul 2, 20242 min read
'We’ve got a lot of young and talented athletes' - All systems go for fast and flat Gallopers 15km
After hosting a successful dry run this weekend, it's all systems go for the Gallopers 15km Road Race on Sunday 7 July. The event which...
Mosibodi Whitehead
Jul 1, 20242 min read
'My dream is to get these juniors into running schools' - Late CGA Administrator Hloni Motloung's final wish
For his service to the running community, Lehlohonolo Motloung’s memory will endure far longer than his short life. Aged just 47, the man...
Mosibodi Whitehead
Jun 30, 20244 min read
'I would be so happy if I could run Elana Meyer's time' - Glenrose Xaba ready for Absa DURBAN 10K
As one of only three South African women to have broken 32 minutes for 10km, Glenrose Xaba looks set to become the fastest SA woman to...
Thathe Msimango
Jun 27, 20242 min read
'I didn't really think it would be possible' - 62nd at halfway to 9th. British Maths teacher Milne on his Comrades gold medal
Perhaps the reason for Alex Milne's perfect pacing is that he is a high school maths teacher. The 34-year-old top runner from Great...
Mosibodi Whitehead
Jun 26, 20243 min read
Elroy Gelant officially named in Olympic team and praises Absa RYC for raising the standard of SA Road Running
After being officially named in the latest iteration of the SA Olympic team, Elroy Gelant is upbeat ahead of his third consecutive...
Mosibodi Whitehead
Jun 25, 20242 min read
'Hard work plays a big role' - Miranda Coetzee secures Olympic Qualification and gold medal at African Champs
Although it remains to be seen whether all the results will stand after the shockingly poor organisations standards of the competition,...
Mosibodi Whitehead
Jun 24, 20242 min read
Tadu wins Durban Leg of SPAR Grand Prix as Xaba runs 31:57 to lead the overall standings
After missing the first leg of Spar Grand Prix in Cape Town in March, the defending Champion Tadu Nare put on a classic performance to...
Thathe Msimango
Jun 23, 20243 min read
'SPAR is always special to me' - Irvette van Zyl to fine tune Olympic prep at SPAR WOMEN’S DURBAN CHALLENGE
With #Paris2024 set to get underway in just over a month's time, Irvette van Zyl is putting the finishing touches to her Olympic...
Mosibodi Whitehead
Jun 21, 20243 min read
Mamabolo shines as Comrades Coach after Annah Maponya runs 7:32 to win women's 50+ category
For most Comrades runners, missing out on a silver medal by just two and a half minutes would spell disaster. Months of hard training and...
Mosibodi Whitehead
Jun 20, 20242 min read
bottom of page