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'This victory is a morale booster' - Khonkhobe stuns star-studded field to win Prince Mangosuthu 52km on debut
Reigning Africanbank Soweto Marathon champion Onalenna Khonkhobe bounced back from the disappointment of failing to finish this year's...

Thathe Msimango
Apr 272 min read
690 views
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'At first I thought Bayanda had won it' - Leotlela announces return with 100m SA crown
With multiple national Champion and Olympic silver medalist Simbine missing as he has a Diamond League meeting in China to compete in,...

Thathe Msimango
Apr 252 min read
79 views
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Dlomo wins Mpileng TNU 50km in thrilling sprint finish to underline Comrades credentials as van Zyl sets new course record
After 50 gruelling kilometres with an elevation of 600m , only three precious seconds could separate Malusi Dlomo (3:01:14) and Peter...
Mosibodi Whitehead
Apr 213 min read
513 views
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'I haven't peaked yet' - Nene gunning for SA title after 44.68 PB in Botswana
South African 400m specialist Zakithi Nene feels it's time for him to reap the rewards of the hard work he has been investing in his...

Thathe Msimango
Apr 152 min read
91 views
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'Next year, we are going bigger and stronger' - Voortrekker Bethlehem and Rob Ferreira crowned t+f champions
The Track+Field series came to a thrilling conclusion with Bethlehem Voortrekker Höerskool and Höerskool Rob Ferreira securing the girls'...

Lebohang Pita
Apr 143 min read
31 views
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Ndubueze and Sampson star on opening day of t+f grand final
Day one of the Track+Field grand final got off to a glittering start at the University of Johannesburg Athletics Stadium yesterday (April...

Lebohang Pita
Apr 112 min read
52 views
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'I'm taking it a step at a time' - CGA 10 00m champ van der Merwe targets fast time at Absa GQEBERHA 10K
While Adriaan Wildschutt is aiming to go beyond the SA 10km record of 27:35 and the likes of Kabelo Mulaudzi, Nadeel Wildschutt and Chris...
Mosibodi Whitehead
Apr 102 min read
141 views
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'I always wanted to return to the podium' - Sikhakhane targets Magosuthu 52km after Two Oceans success
After struggling to deliver top performances like he did in 2021 and 2022 in recent years, Siboniso Sikhakhane reminded the athletics...

Thathe Msimango
Apr 92 min read
335 views
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'I wanted to get an ultra medal' - 2:24 at 42km to 4:52 finish. Why Mokoka walked at Two Oceans
It is an exceedingly rare sight to witness a top runner walking to the finish line of a marathon or ultra marathon once the wheels have...
Mosibodi Whitehead
Apr 83 min read
613 views
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'I wanted to break away at 50km but coach said no' - How Seutloali won Two Oceans
Because they boast an arsenal of top runners such as Teboho Sello and Lebenya Nkoka who featured prominently in many of South Africa's...
Mosibodi Whitehead
Apr 63 min read
303 views
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'I prefer the race with many contenders' - Mudzinganyama eyes third straight Two Oceans podium
With a mouthwatering assembly of male contenders all looking to emerge victorious, even the most seasoned pundit would be hard pressed to...
Mosibodi Whitehead
Apr 42 min read
179 views
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'Elroy has inspired me' - Full-time worker Thabang Mathebula defends Durban City Marathon title in 2:17:06
On a cool and perfect day for running in Durban today (Sunday 30 March), Thabang Mathebula put on a superb 2:17:06 performance to...

Thathe Msimango
Mar 302 min read
425 views
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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...

Lebohang Pita
Mar 283 min read
139 views
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...

Thathe Msimango
Mar 273 min read
220 views
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...

Lebohang Pita
Mar 272 min read
56 views
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...

Lebohang Pita
Mar 262 min read
102 views
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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
Mar 253 min read
177 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
Mar 242 min read
219 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...

Thathe Msimango
Mar 202 min read
566 views
0 comments


Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...

Thathe Msimango
Mar 172 min read
606 views
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