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![[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style](https://static.wixstatic.com/media/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg/v1/fill/w_852,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg)
![[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style](https://static.wixstatic.com/media/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg/v1/fill/w_852,h_640,fp_0.50_0.50,q_90,enc_avif,quality_auto/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg)
[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style
After running 105km on Saturday, Maphuthi Monyamane accomplished his goal of running 1500km between the 23rd of September and the 23rd of...
Mosibodi Whitehead
Oct 25, 20212 min read
'The other one I use to keep me pain free it's called THRESHHold Real MSM' - #Ashinthwela Mr. 1500km
Ever wondered how to run 1500km in 31 consecutive days and 105 kilometre on the last day without getting injured? Well Maphuthi Monyamane...
Mosibodi Whitehead
Oct 21, 20212 min read
'It shows progress' - Mashele after new 21km PB as he looks ahead to Absa DURBAN 10K CITYRUN
Even though he didn't achieve his goal of winning the race, Precious Mashele is satisfied with his performance because it shows...
Mosibodi Whitehead
Oct 20, 20212 min read
'I have done enough to draw other international race organizers' attention' - Mathanga after 21km PB
Mbuleli Mathanga continued his scintillating form this year when he held his own against a mouthwatering field to take third position at...
Thathe Msimango
Oct 19, 20212 min read
Nontuthuko Mghabi runs 250km desert race and raises R720k for rural KZN school
South African social runner and adventurer Nontuthuko Mgabhi completed the ten day Des Sables Marathon in the Moroccan desert despite...
Thathe Msimango
Oct 18, 20213 min read
'The journey was hard but I’ve learned a lot. I sleep well these days' - Ramaala nominated for GSA
“I think I’ve figured it out!” Exclaimed the Entsika Athletic Club coach during an interview with #TheTopRunner. Hendrik Ramaala was...
Mosibodi Whitehead
Oct 16, 20213 min read
'I would love to run a 2:15' - Mzazi aims for new PB at Cape Town Marathon
GLADWIN MZAZI believes it is about time he improved on his marathon Personal Best (PB) and he is looking to do just that at the Sanlam...
Matshelane Mamabolo
Oct 14, 20212 min read
Mabhida backs Mfunzi to do well at the Cape Town Marathon
South African long distance runner Ntombesintu Mfunzi is eyeing a new personal best over the marathon distance when she lines up for...
Thathe Msimango
Oct 13, 20212 min read
Mthembu and Chaumeton shine at USSA Cross Country Champs
South African middle distance runner Pakiso Mthembu ripped apart a strong field to be crowned University Sports South Africa (USSA) Cross...
Thathe Msimango
Oct 11, 20212 min read
Mokoka ready for Cape Town Marathon
South African long-distance ace Stephen Mokoka will run his first marathon since he competed in the Tokyo Olympics in August. Mokoka, who...
Thathe Msimango
Oct 7, 20212 min read
"I kissed her and told her I love her" - Nare says Larkin motivates her
While many in South African running circles are familiar with Deidre Larkin, the septuagenarian's inspiring story is now reaching further...
Mosibodi Whitehead
Oct 6, 20212 min read
Mbambani hits back at organisers of 50km World Champs in Gqeberha saying EPA know nothing about it
On Wednesday the International Association of Ultrarunners (IAU) announced that 2023 IAU 50km World Championships will take place in...
Thathe Msimango
Oct 1, 20212 min read
Shabangu shines at Twizza Super School Series
"I just want to tell people not to give up," were Banele Shabangu's words moments after scorching to a commanding 11.67 to win the Girls...
Mosibodi Whitehead
Sep 30, 20212 min read
Mgabhi to complete 10-day 250km desert race to build school toilets in rural KZN
South African long distance runner Nontuthuko Mgabhi will take part in the des Sables Marathon in Morocco to raise funds to build school...
Thathe Msimango
Sep 29, 20212 min read
'Running has taught me resilience' - Thulani Sibisi on surviving prostate cancer
When Thulani Sibisi won the 1986 Two Oceans Ultra Marathon he had to do it the hard way. He caught Lesotho's Ben Choeu 1km from the top...
Mosibodi Whitehead
Sep 27, 20212 min read
#Ashinthwela announces initiative to run 1500km in 31 days to raise funds for school uniforms
Scarcely fifteen minutes after announcing his bold new initiative, Maphuthi Monyamane was left speechless when those attending the...
Mosibodi Whitehead
Sep 22, 20212 min read
Mamabolo beats youngsters 20 years his junior to win Warriors Wolfpack 42km
Whistles and cries of "kolobe!" rang out as Ludwick Mamabolo entered the stadium as champion of the 2021 Warriors Wolfpack 4 in 1...
Mosibodi Whitehead
Sep 20, 20212 min read
Elana Meyer and Zola Budd join forces to develop top runners
When it comes to running royalty, it doesn't get much better than Elana Meyer and Zola Budd. One an Olympic medalist, the other a former...
Mosibodi Whitehead
Sep 14, 20212 min read
Mphahlele says Mashele inspired him as he prepares to qualify for Oregon 2022 World Champs 1500m
Ryan Mphahelele says in qualifying for the Olympic Games on home soil, Precious Mashele inspired up and coming locally-based athletes by...
Mosibodi Whitehead
Sep 9, 20213 min read
Cross country is key to Bosman's longevity as she sets new 10km age group record at SPAR Grand Prix
When it comes to longevity, few can claim to do it better than Charne Bosman. Almost twenty years after setting her 10km personal best of...
Mosibodi Whitehead
Sep 6, 20212 min read
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