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Xaba starts SPAR Grand Prix title defence with victory in Cape Town
After enjoying the best season of her career in 2024, Glenrose Xaba has picked up where she left off last year. South Africa's fastest...
Mosibodi Whitehead
Mar 312 min read
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'Elroy has inspired me' - Full-time worker Thabang Mathebula defends Durban City Marathon title in 2:17:06
On a cool and perfect day for running in Durban today (Sunday 30 March), Thabang Mathebula put on a superb 2:17:06 performance to...

Thathe Msimango
Mar 302 min read
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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...

Lebohang Pita
Mar 283 min read
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...

Thathe Msimango
Mar 273 min read
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...

Lebohang Pita
Mar 272 min read
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...

Lebohang Pita
Mar 262 min read
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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
Mar 253 min read
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'My plan is to run a PB' - Mulaudzi targets first sub 28 at Absa RUN YOUR CITY GQEBERHA 10K
Having already clocked two sub-28-minute 10km performances, Kabelo Mulaudzi has mastered the 27 minute 10km. However, both of these...
Mosibodi Whitehead
Mar 253 min read
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
Mar 242 min read
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...

Thathe Msimango
Mar 202 min read
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Walaza and Ramaokgopa shine with SA Junior Records at ASA Grand Prix
Bayanda Walaza and rising hurdles star, Tumi Ramokgopa, stole the show on Wednesday night, with sprint sensations setting new SA U20...
Mosibodi Whitehead
Mar 202 min read
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'A national title would be nice' - Sabelo Dhlamini sets sights on Tokyo 2025 and SA Champs after 48.73 World Lead
After starting the 2025 season like a rocket, Sabelo Dhlamini is hopeful that this will finally be the year that he qualified to...
Mosibodi Whitehead
Mar 192 min read
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'I wanted to challenge myself' - Xaba’s three race weekend winning streak sets the tone for Absa GQEBERHA 10K
South Africa’s 10km national record holder, Glenrose Xaba—who set the mark at the Absa RUN YOUR CITY DURBAN 10K in 2024—reinforced her...
Mosibodi Whitehead
Mar 183 min read
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...

Thathe Msimango
Mar 172 min read
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'This win shows me that I can still make it' - Lebogang Khonkhobe targets Comrades after winning Om Die Dam
Lebogang Khonkhobe spoke with a deep sense of contentment after claiming his first big ultra marathon victory today. At 36 years old, the...
Mosibodi Whitehead
Mar 153 min read
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National Records, World Championships qualification times and big upsets at first ASA Grand Prix Meet of 2025
One of the hallmarks of a world class athlete is just how easy they can make the difficult things look. The only South African women to...
Mosibodi Whitehead
Mar 132 min read
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'Clubs have been asking me to come back' - Sello Mokoena eyes return to leadership as KZNA Elections approach
With the KwaZulu-Natal Athletics (KZNA) elections likely to take place in June, the regional federation's former President Sello Mokoena...

Thathe Msimango
Mar 123 min read
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'I'm feeling optimistic about what lies ahead' - Gelant targets Absa GQEBERHA 10K after victory and 21km PB in Belgium
After a stellar 2024 season, where he claimed two national titles and represented South Africa in the Olympic Marathon, Elroy Gelant is...
Mosibodi Whitehead
Mar 113 min read
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'The traditional A, B, C, D, E, F, G, H seedings no longer apply, but your marathon time will affect where you are grouped' - CMA explain new start
Following the backlash from legions of social runners about the new start procedure for the 2025 Down Run, organisers of the Comrades...
Mosibodi Whitehead
Mar 104 min read
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'They all touched all of us in a very special way' - Scores attend memorial service with plans for a memorial run
Scores of runners descended upon the Renew Church in Fourways yesterday evening to pay their last respects to four members of the running...
Mosibodi Whitehead
Mar 72 min read
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