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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
14 hours ago3 min read
130 views
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'My plan is to run a PB' - Mulaudzi targets first sub 28 at Absa RUN YOUR CITY GQEBERHA 10K
Having already clocked two sub-28-minute 10km performances, Kabelo Mulaudzi has mastered the 27 minute 10km. However, both of these...
Mosibodi Whitehead
17 hours ago3 min read
152 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
2 days ago2 min read
202 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...
Thathe Msimango
5 days ago2 min read
505 views
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Walaza and Ramaokgopa shine with SA Junior Records at ASA Grand Prix
Bayanda Walaza and rising hurdles star, Tumi Ramokgopa, stole the show on Wednesday night, with sprint sensations setting new SA U20...
Mosibodi Whitehead
6 days ago2 min read
50 views
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'A national title would be nice' - Sabelo Dhlamini sets sights on Tokyo 2025 and SA Champs after 48.73 World Lead
After starting the 2025 season like a rocket, Sabelo Dhlamini is hopeful that this will finally be the year that he qualified to...
Mosibodi Whitehead
7 days ago2 min read
75 views
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'I wanted to challenge myself' - Xaba’s three race weekend winning streak sets the tone for Absa GQEBERHA 10K
South Africa’s 10km national record holder, Glenrose Xaba—who set the mark at the Absa RUN YOUR CITY DURBAN 10K in 2024—reinforced her...
Mosibodi Whitehead
Mar 183 min read
110 views
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...
Thathe Msimango
Mar 172 min read
549 views
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'This win shows me that I can still make it' - Lebogang Khonkhobe targets Comrades after winning Om Die Dam
Lebogang Khonkhobe spoke with a deep sense of contentment after claiming his first big ultra marathon victory today. At 36 years old, the...
Mosibodi Whitehead
Mar 153 min read
432 views
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National Records, World Championships qualification times and big upsets at first ASA Grand Prix Meet of 2025
One of the hallmarks of a world class athlete is just how easy they can make the difficult things look. The only South African women to...
Mosibodi Whitehead
Mar 132 min read
66 views
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'Clubs have been asking me to come back' - Sello Mokoena eyes return to leadership as KZNA Elections approach
With the KwaZulu-Natal Athletics (KZNA) elections likely to take place in June, the regional federation's former President Sello Mokoena...
Thathe Msimango
Mar 123 min read
197 views
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'I'm feeling optimistic about what lies ahead' - Gelant targets Absa GQEBERHA 10K after victory and 21km PB in Belgium
After a stellar 2024 season, where he claimed two national titles and represented South Africa in the Olympic Marathon, Elroy Gelant is...
Mosibodi Whitehead
Mar 113 min read
158 views
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'The traditional A, B, C, D, E, F, G, H seedings no longer apply, but your marathon time will affect where you are grouped' - CMA explain new start
Following the backlash from legions of social runners about the new start procedure for the 2025 Down Run, organisers of the Comrades...
Mosibodi Whitehead
Mar 104 min read
10,404 views
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'They all touched all of us in a very special way' - Scores attend memorial service with plans for a memorial run
Scores of runners descended upon the Renew Church in Fourways yesterday evening to pay their last respects to four members of the running...
Mosibodi Whitehead
Mar 72 min read
365 views
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'He's in a good state of mind' - Coach T reflects on Dambile's fast start to 2025 season
After going beyond his 100m personal best twice already this season, it's looking more and more like 2025 could be Sinesipho Dambile's...
Mosibodi Whitehead
Mar 42 min read
79 views
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Mafuleka shifts focus to Comrades Marathon after winning Best of the Best Marathon
On a rainy and wet day in Durban, Siyabonga Mafuleka managed to come out on top as he win Best of the Best Marathon in 2:24:51 at the...
Thathe Msimango
Mar 32 min read
170 views
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'This victory comes at the right time' - Dijana confident of Comrades success after win at Elands Marathon
Following a sensational 2:18:18 to clinch a victory at the Elands Marathon, two-time Comrades Marathon champion Tete Dijana says his...
Thathe Msimango
Mar 32 min read
204 views
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'It feels good to be back' - Mkhwanazi cleared to compete after surviving doping scare
South African road running starlet Bongelani Mkhwanazi is set to make his comeback to the sport after being sidelined for over six months...
Thathe Msimango
Mar 13 min read
406 views
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'I want race-walking to be loved and celebrated' - Lee Sue Nyathi targets success in 2025
Race-walking in South Africa is the least visible track event and attracts almost no sponsorship or scholarship opportunities and little...
Mosibodi Whitehead
Feb 272 min read
65 views
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'I want to throw as close to 70m as possible' - Leandri Holtzhausen lands new SA Hammer Throw record
After smashing her own national hammer throw record at the third Central Gauteng Athletics (CGA) open track and field league meeting on...
Lebohang Pita
Feb 262 min read
51 views
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