top of page

Search


'My goal every year is to have five to six athletes represent SA' - Sponge Group December Training camp is underway
As we enjoy the last days of the year, many of us will use the quiet time to reflect on the successes and challenges of 2024, while...
Mosibodi Whitehead
Dec 10, 20242 min read
275 views
0 comments


'I want to go under 2:08' - Lipschitz still hungry for more
Following an impressive 2:08:45 marathon personal best time, South African marathoner Adam Lipschitz has set his sights on going even...

Thathe Msimango
Dec 7, 20242 min read
418 views
0 comments


'Elroy is amazing' - Motsau, Mofokeng, Munnik and Slinger. How Gelant inspired Potch Track Club to successful 2024.
After a magnificent 2024 season that saw him win the national half marathon and marathon titles while clocking his first sub 28 minute...
Mosibodi Whitehead
Dec 6, 20243 min read
250 views
0 comments


'If I continue to work hard, it will come' - Karabo Mailula targets sub 33 in 2025 after successful 2024 season
South African road running starlet Karabo Mailula is pleased with how she performed this year. In 2023, Mailula announced herself as a...

Thathe Msimango
Dec 3, 20243 min read
69 views
0 comments


'I'm fulfilled' - Caster Semenya reflects on new life as coach & mentor as Xaba and Masai AC fly high in 2024
While she is not without her detractors, there can be no argument about Caster Semenya's positive impact on South African athletics. If...
Mosibodi Whitehead
Dec 2, 20243 min read
147 views
0 comments


'CGA is home' - Simbine wins big at CGA Awards
Just a day after being officially recognised by President Cyril Ramaphosa for his performance at the Olympic Games, Akani Simbine enjoyed...
Mosibodi Whitehead
Dec 2, 20242 min read
74 views
0 comments


'There are big opportunities' - Khotso Mokena tells coaches at launch of new school sports programme in Ratanda
As Olympian Khotso Mokoena addressed the audience at the Khanya-Lesedi School of Sport Specialisation in Ratanda on 25 November, the five...

Lebohang Pita
Nov 27, 20243 min read
83 views
0 comments


'I want to dominate' - Brakpan Boy Cayde de Waal looks to continue good form in US NJCAA
One of the most fulfilling moments middle distance runner Cayde de Waal has experienced since his switch to the USA was his outstanding...

Lebohang Pita
Nov 20, 20242 min read
197 views
0 comments


'Why not take another challenge' - Mosiako to make marathon debut in Abu Dhabi in December
After securing a podium finish at the inaugural Hollywoodbets Joburg 10km, Thabang Mosiako has declared himself fit for his impending...
Mosibodi Whitehead
Nov 18, 20242 min read
231 views
0 comments


Kenyans triumph at Hollywoodbets Joburg 10km as Mosiako and Khatala claim runner-up spots
Fridah Ndinda showcased her strength when she delivered a top performance to outclass a quality field on the way to winning the inaugural...

Thathe Msimango
Nov 16, 20242 min read
217 views
0 comments


"Never give up" - sprinter Oluchi Ndubueze looks back on 2024 and targets 2025 CAA U18 African champs
Had it not been for an encounter with a stray dog, Oluchi Ndubueze would probably not have realised that she was a talented sprinter and...

Lebohang Pita
Nov 13, 20242 min read
143 views
0 comments


'To see people you profile make it makes me happy' - Msimango reflects on KZN Sports Journalist of the year award
For most of South Africa’s most well-known and celebrated sports journalists, their success has been achieved while working for one of...
Mosibodi Whitehead
Nov 8, 20242 min read
181 views
0 comments


"I told myself I’m going with them until the last km"- Lesetja Papo reflects on a maiden top 10 Soweto Marathon finish
If anything was going to prevent Lesetja Papo from achieving his goal during the africanbank Soweto Marathon on Sunday, 3 November, it...

Lebohang Pita
Nov 7, 20242 min read
229 views
0 comments


'There's some light' - Karabo More reflects on excellent 2024 & looks ahead to Boxer Super Run Tshwane 5km
In a year when Glenrose Xaba, Gerda Steyn and Cian Oldknow dominated the headlines in women’s distance running, one name has started to...
Mosibodi Whitehead
Nov 7, 20242 min read
126 views
0 comments


"I see myself becoming one of the best in the world" - Curro Hazeldean sprinter Zattu Hlongwane
Sprinter Zattu Hlongwane is making the most of every opportunity that comes his way, using them as stepping stones to future long-term...

Lebohang Pita
Nov 6, 20243 min read
147 views
0 comments


'I always try my level best' - Mphakathi looks to become first man to defend Soweto title since 2016
With five gold medals in the last eight editions of the race, Ntsindiso Mphakathi will start as the overwhelming, favourite when he lines...
Mosibodi Whitehead
Nov 2, 20243 min read
123 views
0 comments


'Whenever I go to a race, I want to win it' - Mudzinganyama targets glory at africanbank Soweto Marathon
2023 Totalsports Two Oceans Marathon champion Givemore Mudzinganyama is confident that he has prepared well enough to emerge victorious...

Thathe Msimango
Oct 31, 20242 min read
178 views
0 comments


"It's good to have such competition" says sprinting sensation Faith Konde after her win at Curro Podium South
Sprinter Faith Konde believes the strong competition with other top junior athletes like her 200m rival Ashley Cornelius, motivates her...
Mosibodi Whitehead
Oct 30, 20242 min read
152 views
0 comments


'YASDI to assist athletes plan for life beyond sports' says Khotso Mokoena at the launch of his institute
Olympic silver medalist Khotso Mokoena is on a mission to help athletes find their identity outside of their sport to make their...

Lebohang Pita
Oct 29, 20242 min read
68 views
0 comments


Cronje returns from 2-year absence with victory at SA Run 4 Cancer Ultra Marathon
As the nation's top runners rested after last week's Sanlam Cape Town Marathon or before Sunday's African Bank Soweto Marathon, a...
Mosibodi Whitehead
Oct 28, 20243 min read
255 views
0 comments
bottom of page