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Mphahelele sets new course record at SPAR Thembisa Street Mile
Ryan Mphahlele produced a sensational run to destroy a quality field to be crowned the Tembisa Mile Champion once again. Running in an...
Thathe Msimango
Nov 1, 20212 min read
'She hasn't peaked yet' - Ross on Gerda Steyn
After finishing in fifteenth place at the Tokyo Olympics and taking fourth place at the Sanlam Cape Town Marathon, Gerda Steyn is taking...
Mosibodi Whitehead
Oct 28, 20212 min read
Govt gives go ahead for parents to return to school sports events
Gauteng MEC for Sport, Arts, Culture and Recreation Mbali Hlophe has welcomed news from national government allowing parents entry to...
Mosibodi Whitehead
Oct 27, 20212 min read
Mphahlele and Sekgodiso to headline as thrilling race is expected at SPAR Thembisa Street Mile
Reigning SA 4km cross country champion Ryan Mphahlele is ready to take on some of the country's best middle-distance athletes at the 2021...
Mosibodi Whitehead
Oct 26, 20212 min read
![[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style](https://static.wixstatic.com/media/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg/v1/fill/w_852,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg)
![[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style](https://static.wixstatic.com/media/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg/v1/fill/w_852,h_640,fp_0.50_0.50,q_90,enc_avif,quality_auto/599597_4f1d8cbd2ba04423b7554056033f444a~mv2.jpeg)
[WATCH] Emotional Ashinthwela completes 105km as #FearOfUnknown challenge ends in style
After running 105km on Saturday, Maphuthi Monyamane accomplished his goal of running 1500km between the 23rd of September and the 23rd of...
Mosibodi Whitehead
Oct 25, 20212 min read
'The other one I use to keep me pain free it's called THRESHHold Real MSM' - #Ashinthwela Mr. 1500km
Ever wondered how to run 1500km in 31 consecutive days and 105 kilometre on the last day without getting injured? Well Maphuthi Monyamane...
Mosibodi Whitehead
Oct 21, 20212 min read
'It shows progress' - Mashele after new 21km PB as he looks ahead to Absa DURBAN 10K CITYRUN
Even though he didn't achieve his goal of winning the race, Precious Mashele is satisfied with his performance because it shows...
Mosibodi Whitehead
Oct 20, 20212 min read
'I have done enough to draw other international race organizers' attention' - Mathanga after 21km PB
Mbuleli Mathanga continued his scintillating form this year when he held his own against a mouthwatering field to take third position at...
Thathe Msimango
Oct 19, 20212 min read
Nontuthuko Mghabi runs 250km desert race and raises R720k for rural KZN school
South African social runner and adventurer Nontuthuko Mgabhi completed the ten day Des Sables Marathon in the Moroccan desert despite...
Thathe Msimango
Oct 18, 20213 min read
'The journey was hard but I’ve learned a lot. I sleep well these days' - Ramaala nominated for GSA
“I think I’ve figured it out!” Exclaimed the Entsika Athletic Club coach during an interview with #TheTopRunner. Hendrik Ramaala was...
Mosibodi Whitehead
Oct 16, 20213 min read
'I would love to run a 2:15' - Mzazi aims for new PB at Cape Town Marathon
GLADWIN MZAZI believes it is about time he improved on his marathon Personal Best (PB) and he is looking to do just that at the Sanlam...
Matshelane Mamabolo
Oct 14, 20212 min read
Mabhida backs Mfunzi to do well at the Cape Town Marathon
South African long distance runner Ntombesintu Mfunzi is eyeing a new personal best over the marathon distance when she lines up for...
Thathe Msimango
Oct 13, 20212 min read
Mthembu and Chaumeton shine at USSA Cross Country Champs
South African middle distance runner Pakiso Mthembu ripped apart a strong field to be crowned University Sports South Africa (USSA) Cross...
Thathe Msimango
Oct 11, 20212 min read
Mokoka ready for Cape Town Marathon
South African long-distance ace Stephen Mokoka will run his first marathon since he competed in the Tokyo Olympics in August. Mokoka, who...
Thathe Msimango
Oct 7, 20212 min read
"I kissed her and told her I love her" - Nare says Larkin motivates her
While many in South African running circles are familiar with Deidre Larkin, the septuagenarian's inspiring story is now reaching further...
Mosibodi Whitehead
Oct 6, 20212 min read
Mbambani hits back at organisers of 50km World Champs in Gqeberha saying EPA know nothing about it
On Wednesday the International Association of Ultrarunners (IAU) announced that 2023 IAU 50km World Championships will take place in...
Thathe Msimango
Oct 1, 20212 min read
Shabangu shines at Twizza Super School Series
"I just want to tell people not to give up," were Banele Shabangu's words moments after scorching to a commanding 11.67 to win the Girls...
Mosibodi Whitehead
Sep 30, 20212 min read
Mgabhi to complete 10-day 250km desert race to build school toilets in rural KZN
South African long distance runner Nontuthuko Mgabhi will take part in the des Sables Marathon in Morocco to raise funds to build school...
Thathe Msimango
Sep 29, 20212 min read
'Running has taught me resilience' - Thulani Sibisi on surviving prostate cancer
When Thulani Sibisi won the 1986 Two Oceans Ultra Marathon he had to do it the hard way. He caught Lesotho's Ben Choeu 1km from the top...
Mosibodi Whitehead
Sep 27, 20212 min read
#Ashinthwela announces initiative to run 1500km in 31 days to raise funds for school uniforms
Scarcely fifteen minutes after announcing his bold new initiative, Maphuthi Monyamane was left speechless when those attending the...
Mosibodi Whitehead
Sep 22, 20212 min read
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