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'My body is responding well. I will get those 3 seconds soon' - Mathanga aims for new 10km PB
Mbuleli Mathanga is convinced that it's just a matter of time before he becomes the latest South African to run under 28 minutes for...
Mosibodi Whitehead
Jul 22, 20222 min read
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'God sees. He knows when it’s your time' - Melikhaya Frans after marathon PB at World Champs
"My name is Melikhaya, but when I was running I felt like it should be Melisizwe," were the marathoner's words as he reflected on a...
Mosibodi Whitehead
Jul 19, 20222 min read
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'I'm humbled. It's a dream for every athlete to break records' - Kekana on new SA 10k Masters record
In addition to Maxime Chaumeton becoming the first South African to run under 28 minutes for 10km on home soil, another notable record...
Mosibodi Whitehead
Jul 14, 20222 min read
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Qhina to run Dublin Marathon
South African Marathoner Mthandazo Qhina is set to run the Dublin Marathon in Ireland in October. The Nedbank Running Club top runner...

Thathe Msimango
Jul 12, 20222 min read
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'I'm still a kid and I must enjoy it' - Maxime Chaumeton takes 4th in 27:58 at Absa RYC DURBAN 10k
After breaking 8 minutes over 3000m for the first time back in February, Maxime Chaumeton bullishly announced that his 7:56 to win the...
Mosibodi Whitehead
Jul 10, 20223 min read
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'Add strength training and conditioning' - Advice from fitness trainer & top runner Tshepiso Khati
What sets Tshepiso Khati apart from most other physical trainers is that he doesn't just walk the talk - he runs it! The 25-year old who...
Mosibodi Whitehead
Jul 7, 20222 min read
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'I definitely love running the most' - Triathlete Jamie Riddle talks running & Commonwealth Games
Perhaps it was inevitable that Jamie Riddle would end up being a professional sportsman. After-all he does have Alec Riddle as a father,...
Mosibodi Whitehead
Jul 4, 20223 min read
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'I'll never give up!' - Xaba fails to qualify for World Champs but celebrates new 5 000m
Although she failed in her bid to qualify for the World Championships, Glenrose Xaba remains upbeat about her season. The Boxer Athletics...
Mosibodi Whitehead
Jul 1, 20223 min read
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'I am in shape to run my PB' - Irvette van Zyl excited about 10k season after Durban SPAR Grand Prix
Dismissed as an ultra marathon runner by some, Irvette van Zyl showed that she remains dangerous over the shorter distances as well when...
Mosibodi Whitehead
Jun 27, 20222 min read
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Adams dreams of medal at debut World Champs after scorching run in Paris
South African sprint sensation Luxolo Adams is confident that he's training is going well and he is peaking at just the right time in...

Thathe Msimango
Jun 21, 20223 min read
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Mpofu's Durban International Marathon time is reinstated as he goes to World Champs
Zimbabwean marathoner Isaac Mpofu has managed to win an appeal to have the time he clocked during Durban International Marathon race in...

Thathe Msimango
Jun 20, 20222 min read
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Nene targets African crown after setting a new Personal Best in Poland
After years of running consistently running 45 seconds over 400m, Zakithi Nene finally managed to breach the 45 second barrier when he...

Thathe Msimango
Jun 7, 20222 min read
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Nkhasi announces return as Frans is crowned SA Champ at NMB Half Marathon
After a difficult time in the athletics wilderness, Namakoe Nkhasi announced his return to the winners circle with a thrilling win at...
Mosibodi Whitehead
Jun 4, 20222 min read
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Mphakathi ready to conquer the Mangosuthu Buthelezi 52km race
Ntsindiso Mphakathi is planning to run away with top honours when he steps up to race the Prince Mangosuthu 52km race in Dundee, North of...

Thathe Msimango
Jun 4, 20222 min read
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'He's like a father to me' - Cacisile Sosibo praises coach Sponge after earning SA Colours
"My biggest wish is to build a home for my family. I want them to live in a decent house and then I can get a car and worry about...
Mosibodi Whitehead
May 27, 20223 min read
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Xolani Mabhida grateful for ibhele Nabangani's support as his athletes target SA 21km success
Where many coaches can recount in detail the happenings of some particular event three decades ago, Xolani Mabhida was only being born....
Mosibodi Whitehead
May 24, 20223 min read
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'I want a huge PB at SA 21km' Mosiako turns attention to NMB Half Marathon after new 10km PB in CT
Written off by some as a nearly man, Thabang Mosiako is beginning to show the form he did when he took track and road by storm in 2017...
Mosibodi Whitehead
May 17, 20223 min read
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"I'm happy with my shape" - Edward Mothibi Comrades prep on track after winning FORTRESS REIT 21km
Edward Mothibi has sent a strong warning to anyone wishing to challenge him for this year's Comrades Marathon title. The Ultimate Human...
Mosibodi Whitehead
May 16, 20222 min read
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'We identified a gap in rural areas' - Israel Morake on FORTRESS REIT SERIES
As running events return en masse around the country following a difficult two years for mass participation sport, one race organiser has...
Mosibodi Whitehead
May 10, 20222 min read
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Hollywoodbets AC rewards Mhlakwana with R50 000 for Totalsports Two Oceans second place
Running sensation Nkosikhona Mhlakwana is smiling all the way to the bank after receiving a cash incentive from his club, Hollywoodbets...

Thathe Msimango
May 6, 20222 min read
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