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'Take a Risk' - Advice from Queen of SPAR Tadu Nare to young SA female distance runners
By winning her third SPAR Grand Prix title, Tadu Nare confirmed her status as not only the queen of the much-loved women's only 10km road...
Mosibodi Whitehead
Nov 13, 20233 min read


'Strength and mobility' - Comrades gold medalist Carla Molinaro on 2023 success
In the absence of Adele Broodryk who missed out on the competition as a result of an Athletics South Africa travel blunder, South African...
Mosibodi Whitehead
Nov 10, 20233 min read


Bongelani Mkhwanazi ends season with dominant run at SMG Umhlanga 10k
Rising South African distance running star Bongelani Mkhwanazi ended his 2023 road running season on a high note when he won the SMG...

Thathe Msimango
Nov 6, 20232 min read


ASA blame VISA issues as athletes are left behind for IAU 50km World Champs
South Africa's top ultra marathon runners have been left disappointed after being selected to represent the country at the International...
Mosibodi Whitehead
Nov 3, 20232 min read


'I enjoy the race so much' - Irvette van Zyl eyes victory at African Bank Soweto Marathon
South African long distance sensation Irvette Van Zyl will line-up for the iconic African Bank Soweto Marathon as one of the favourites...

Thathe Msimango
Nov 2, 20232 min read


'2023 has really been a good year' - Simonay Weitsz ready for Thembisa Mile
With defending champion having confirmed her participation in this year's race, one of the main questions ahead of the 2023 edition of...
Mosibodi Whitehead
Oct 27, 20232 min read


Sehohle to make ultra debut at SARun 4Cancer 48km
After winning the national 1500m title in 2016, many people in South African running circles will remember Folavio Sehohle as a track who...

Thathe Msimango
Oct 25, 20232 min read


Top Runners cry foul after months of non-payment from Alfred Baphethuxolo Nzo Half Marathon
Despite promises from the race organizer that all outstanding amounts will be settled this month, top runners say they've heard these...
Mosibodi Whitehead
Oct 24, 20232 min read


'I'm happy' - Tete Dijana reflects on 10th place finish at Sanlam Cape Town Marathon
It may be hard for some to believe that a Comrades Marathon champion finished inside the top ten in a gold label big city marathon but...
Mosibodi Whitehead
Oct 18, 20232 min read


'It was my first time' - Nkhabutlane celebrated for excellent pacing at Sanlam Cape Town Marathon
Where the pacemaking in the men's race was not up to the standard of a race bidding to become a World Marathon Major, the opposite is...
Mosibodi Whitehead
Oct 17, 20232 min read


Wildschutt reigns supreme with sub 28 at Sanlam Cape Town 10km Peace Run
South African middle and long distance sensation Adriaan Wildschutt was in a class of his own when he produced an incredible 27:53 run to...

Thathe Msimango
Oct 14, 20233 min read


'After the 50km my body was stronger than ever' - All eyes on evergreen Mokoka at Cape Town Marathon
With a host of invited international top runners including two 2:06 athletes and one 2:04 man, Stephen Mokoka will have to be at his best...
Mosibodi Whitehead
Oct 13, 20232 min read


'Everybody will go out really fast' - Kavanagh, Jacobs and Xaba to do battle at Boxer Super Run
As World Athletics continues to encourage its affiliate members around the world to grow 5km running as both an elite athlete and mass...
Mosibodi Whitehead
Oct 11, 20232 min read


'I still have the desire' - Nkoka outguns youngsters to win Fortress Running Series Sterkspruit 21km
“I still have the desire,” that was Lebenya Nkoka’s emphatic answer when asked about if he still has what it takes to improve on his...
Mosibodi Whitehead
Oct 9, 20232 min read


'This is my first race after my mom passed' - Mavuso to honour mother at Sanlam Cape Town Marathon
When Bonginkosi Mavuso lines up for the Sanlam Cape Town Marathon on the 15th of October he will have the biggest reason yet to deliver...

Thathe Msimango
Oct 6, 20232 min read


'Its an opportunity for people to showcase their talent' - Fortress Running Series Sterkspruit
"As my father used to say 'Run until you catch the wind,'" those are some of Tshepiso Khati's most treasured memories of growing up in...
Mosibodi Whitehead
Oct 5, 20232 min read


'We must start dreaming big' - Maxime Chaumeton on World Road Running Champs 5km performance
Having lead the race for the first mile, Maxime Chaumeton showed during the inaugural World Road Running Championships in Latvia on...
Mosibodi Whitehead
Oct 4, 20232 min read


'My speed comes from track' - Mothibi looks ahead to Cape Town Marathon after PB at Absa JOBURG 10K
One of the most eye-catching performances at the Absa RUN YOUR CITY JOBURG 10K on Sunday was Edward Mothibi's top five finish. The 2019...
Mosibodi Whitehead
Sep 29, 20232 min read


'Running is a process, you must be patient' - Namakoe Nkhasi back to winning ways at Absa JOBURG 10K
A day after running a 1:06:20 half marathon, Namakoe Nkhasi did the unthinkable. Not only did the man from Lesotho win the Absa RUN YOUR...
Mosibodi Whitehead
Sep 24, 20233 min read


'I missed all the familiar faces' - Carmie Prinsloo back in SA and ready for Absa JOBURG 10K
With some of the big names like Glenrose Xaba, Cacisile Sosibo and Cian Oldknow missing the race because of international duty at the...
Mosibodi Whitehead
Sep 22, 20233 min read
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