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'I want to go to the Olympics in 2024' - rising star Karabo Motsoeneng does it for her mom
To understand the challenges faced by South Africa's women in sport, black women especially - look no further than the sport of...
Mosibodi Whitehead
Aug 17, 20223 min read
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'We aimed for the stars and fell on the clouds' - Sesedi's coach shares the story behind the success
While some may have been left surprised by Andries Sesedi's triumph at the Athletics South Africa (ASA) 10km Championships on Saturday,...
Mosibodi Whitehead
Aug 15, 20223 min read
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'I'm still strong' - From Bill Rowan to Champion: The Claude Moshiywa story
Of all the memorable Comrades Marathon victories, one remains etched in the mind of many South Africans. You see it is rare, at least in...
Mosibodi Whitehead
Aug 12, 20222 min read
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'That bit of disappointment made me want it that much more' - Lythe Pillay after winning gold
After finishing in the dreaded fourth place during the 2021 World Athletics U20 Championships in Nairobi, Lythe Pillay began to question...
Mosibodi Whitehead
Aug 10, 20223 min read
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Kavanagh dominates Durban leg of Totalsports Women's Race
Sensational young runner Tayla Kavanagh put in a scintillating performance to win the Durban Totalsports 10k women's race in a time of...

Thathe Msimango
Aug 9, 20222 min read
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Hilton to Capture Site 21km postponed but battle over Mandela Marathon continues to court in Sept
Although KwaZulu-Natal Athletics (KZNA ) announced on Thursday via a media statement that they have opted to postpone the new race,...

Thathe Msimango
Aug 8, 20222 min read
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Kana to use Rock City Ladies 10km to identify talent in Zamdela, Sasolburg
As South Africa celebrates its women this month, runners have been given the opportunity to get in on the act by taking part in a number...
Mosibodi Whitehead
Aug 5, 20222 min read
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'Respect running and it becomes easy' - new kid on the block Khonkhobe ready to shine
When it comes to top ultra marathon runners, the North West province has produced more than its fair share. For example the only pair of...
Mosibodi Whitehead
Aug 2, 20222 min read
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'I think top 10 is on the cards' - Adele Broodryk ready for Comrades after second place at N12 Ultra
With the continuing uncertainty over whether or not Up-Run record holder Gerda Steyn will take part in this year's Comrades Marathon, her...
Mosibodi Whitehead
Jul 31, 20222 min read
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Murray & Roberts top runners ready for Comrades after testing the route
As the 28th of August draws ever closer, the country top ultra distance runners are doing their final preparations ahead of the Comrades...
Mosibodi Whitehead
Jul 29, 20222 min read
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How Tumi Sole used running to get over trauma
When Tumi Sole was involved in a car accident and assaulted at the scene in 2015, it was a life changing ordeal. Like many who have had...
Mosibodi Whitehead
Jul 28, 20223 min read
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'I was not disciplined and that took me out' - Kaptein is back and in it to win it!
More than one exhausted runner has been heard to exclaim in exasperation after crossing the finish line - never again! The pain of...
Mosibodi Whitehead
Jul 25, 20223 min read
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Mpofu aims for marathon majors after setting a new Zimbabwean record
After setting a new national marathon record during the World Championships in Eugene last week, Zimbabwean Marathoner Isaac Mpofu is...

Thathe Msimango
Jul 23, 20222 min read
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'My body is responding well. I will get those 3 seconds soon' - Mathanga aims for new 10km PB
Mbuleli Mathanga is convinced that it's just a matter of time before he becomes the latest South African to run under 28 minutes for...
Mosibodi Whitehead
Jul 22, 20222 min read
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'I’ll just keep on knocking because I believe that once the door opens, it’s gonna open big' - Akani
While South Africa continues to search for its first medal at the Athletics World Championships currently underway in the USA, the...
Mosibodi Whitehead
Jul 21, 20222 min read
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Commitment is key to Nosipho Dlamini's dramatic improvement with much more to come
It is a truism that for the talented athlete, the first venture into the sport is met with instant success. Athletics is no different,...
Mosibodi Whitehead
Jul 20, 20223 min read
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'God sees. He knows when it’s your time' - Melikhaya Frans after marathon PB at World Champs
"My name is Melikhaya, but when I was running I felt like it should be Melisizwe," were the marathoner's words as he reflected on a...
Mosibodi Whitehead
Jul 19, 20222 min read
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'I'm humbled. It's a dream for every athlete to break records' - Kekana on new SA 10k Masters record
In addition to Maxime Chaumeton becoming the first South African to run under 28 minutes for 10km on home soil, another notable record...
Mosibodi Whitehead
Jul 14, 20222 min read
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Qhina to run Dublin Marathon
South African Marathoner Mthandazo Qhina is set to run the Dublin Marathon in Ireland in October. The Nedbank Running Club top runner...

Thathe Msimango
Jul 12, 20222 min read
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'I'm still a kid and I must enjoy it' - Maxime Chaumeton takes 4th in 27:58 at Absa RYC DURBAN 10k
After breaking 8 minutes over 3000m for the first time back in February, Maxime Chaumeton bullishly announced that his 7:56 to win the...
Mosibodi Whitehead
Jul 10, 20223 min read
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