This time last week Daniel Simiu Ebenyo was celebrating a new 10km personal best. The man who stunned Kenyans when he qualified for their...

What can be more motivating as we embark on another journey around the sun, than the story of a man who died trying. Loved and admired...

"It starts with believing in your dreams - for yourself." These was Anika Pretorius' words when she spent some time motivating youngsters...

“Do not even entertain the fact that you are getting old! Keep doing the things you have always done and if they become difficult, work...

If ever there was a good example of the power of patience, it has to be Wandisile Nongodlwana. As the owner of six consecutive Comrades...

This time last week Khatala Neheng was celebrating a new personal best after clocking 32:18 to finish as the runner-up at the Absa DURBAN...

Less than six months before his fiftieth birthday and Johannes Kekana continues to feature on the podium ahead of senior athletes in...

After running 105km on Saturday, Maphuthi Monyamane accomplished his goal of running 1500km between the 23rd of September and the 23rd of...

South African social runner and adventurer Nontuthuko Mgabhi completed the ten day Des Sables Marathon in the Moroccan desert despite...

"I love everything about running, but mostly the fact that it is my time. The time I use to invest in myself. I do some of my best...

When Thulani Sibisi won the 1986 Two Oceans Ultra Marathon he had to do it the hard way. He caught Lesotho's Ben Choeu 1km from the top...

Whistles and cries of "kolobe!" rang out as Ludwick Mamabolo entered the stadium as champion of the 2021 Warriors Wolfpack 4 in 1...

If Anrune Weyers seemed more emotional after winning gold in Tokyo than she did when she won her first Paralympic medals in London,...

When it comes to longevity, few can claim to do it better than Charne Bosman. Almost twenty years after setting her 10km personal best of...

In setting a new world record to win Paralympic gold on Saturday, Ntando Mahlangu underlined why it is important that organisations...

For most people, their teenage years and early twenties are characterised by search for identity and a desire to fit in. But Chantel...

Few can do a better job of motivating even the most reluctant couch potato across the finish line than Ricardo Gressel. If that name...

There can be no denying the therapeutic benefits of exercise. Runners' High as it is fondly known is that feeling of deep joy that comes...

When she failed to finish her first Comrades Marathon race in 1996, the experience that would have broken the spirits of others motivated...

With the vaccination programme underway and spring not too far away, now is the time to begin a marathon training plan for a 42,2km race...