Mosibodi WhiteheadJul 26, 20212 min'Your uniqueness is what makes you you!' - Chantel StruwigFor most people, their teenage years and early twenties are characterised by search for identity and a desire to fit in. But Chantel...
Mosibodi WhiteheadJul 19, 20212 min'Put your body under subjection and tell it you're not tired, it's not cold' - Warrior RicFew can do a better job of motivating even the most reluctant couch potato across the finish line than Ricardo Gressel. If that name...
Mosibodi WhiteheadJul 12, 20212 minWalking for change - Leilani Kuter's storyThere can be no denying the therapeutic benefits of exercise. Runners' High as it is fondly known is that feeling of deep joy that comes...
Mosibodi WhiteheadJun 28, 20212 minSupplements and consistency in training is the key to Sarie Coetzee's 23 consecutive Comrades'When she failed to finish her first Comrades Marathon race in 1996, the experience that would have broken the spirits of others motivated...