More than one exhausted runner has been heard to exclaim in exasperation after crossing the finish line - never again! The pain of...

Jonas Makhele added his name to the Comrades Marathon contender's list after winning this weekend's Om Die Dam 50km marathon. Having...

Anyone who happened to be born in the townships and rural areas of Southern Africa before 1994, will tell you what a special and rare...

At 46-years old Mabhutile Lebopo is at an age where most athletes are reminiscing about the glory days of bygone victories. Yet the...

It's hard to believe that it's been almost ten years since Anaso Jobodwana gave Usain Bolt that cheeky smile on his way to becoming South...

"I'm proud that I have never worked yet I've been able to make a living through running," were Desmond Mokgobu's words after winning the...

If you ever wanted to know how to go from being an overweight party animal who could barely finish 5km, to eight Comrades Marathon medals...

This time last week Daniel Simiu Ebenyo was celebrating a new 10km personal best. The man who stunned Kenyans when he qualified for their...

What can be more motivating as we embark on another journey around the sun, than the story of a man who died trying. Loved and admired...

"It starts with believing in your dreams - for yourself." These was Anika Pretorius' words when she spent some time motivating youngsters...

“Do not even entertain the fact that you are getting old! Keep doing the things you have always done and if they become difficult, work...

If ever there was a good example of the power of patience, it has to be Wandisile Nongodlwana. As the owner of six consecutive Comrades...

This time last week Khatala Neheng was celebrating a new personal best after clocking 32:18 to finish as the runner-up at the Absa DURBAN...

Less than six months before his fiftieth birthday and Johannes Kekana continues to feature on the podium ahead of senior athletes in...

After running 105km on Saturday, Maphuthi Monyamane accomplished his goal of running 1500km between the 23rd of September and the 23rd of...

South African social runner and adventurer Nontuthuko Mgabhi completed the ten day Des Sables Marathon in the Moroccan desert despite...

"I love everything about running, but mostly the fact that it is my time. The time I use to invest in myself. I do some of my best...

When Thulani Sibisi won the 1986 Two Oceans Ultra Marathon he had to do it the hard way. He caught Lesotho's Ben Choeu 1km from the top...

Whistles and cries of "kolobe!" rang out as Ludwick Mamabolo entered the stadium as champion of the 2021 Warriors Wolfpack 4 in 1...

If Anrune Weyers seemed more emotional after winning gold in Tokyo than she did when she won her first Paralympic medals in London,...