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Sehohle geared up for Comrades debut
After announcing his decision to step up to the ultra marathon distance, Flavio Sehohle will be among the athletes lining up for the...

Thathe Msimango
May 23, 20242 min read


'My coach always said this would happen' - Mkhwanazi targets NMB Half Marathon after Absa RUN YOUR CITY success
If 2023 was his breakthrough year, then 2024 is proving to be even better for Bongelani Mkhwanazi. That's because the top runner who...
Mosibodi Whitehead
May 22, 20242 min read


CMA urges more runners to join and have a say in Comrades decision-making. Deadline - 30 June
Whether its debates over the cutoff times or concerns over the use of the logo, one thing has come out clearly in the lead up to the 2024...
Mosibodi Whitehead
May 21, 20242 min read


'That's the territory of being in the final' - Sepeng explains Sekgodišo's 1:57 Diamond League success
"It was hell. I wanted to come out after 3km. I was out of breath. I couldn't push anymore. The wind was too much for me. But it's not my...
Mosibodi Whitehead
May 20, 20242 min read


Xaba moves up to third on SA All-Time list after 31:26 in London 10 000m
Although she missed out on automatic qualification, Glenrose Xaba took a step closer to making her Olympic debut thanks to a fabulous...
Mosibodi Whitehead
May 19, 20242 min read


'I thought my running was over' - Jenna Challenor on life, sickness and Comrades 2024
Comrades Marathon multiple gold medalist Jenna Challenor describes her absence from the road as something she needed to do to heal and...

Thathe Msimango
May 17, 20243 min read


'I love running again' - Akani 'Mr Cool' Simbine is back and says things will be different this time
Something is different about Akani Simbine and I can’t quite put my finger on it. Perhaps it has something to do with the fact that he...
Mosibodi Whitehead
May 16, 20243 min read


Mabhida chosen to lead athletics development in KZNA
Prominent South African Athletics coach Xolani Mabhida believes his latest appointment as Co-ordinator of coaches at KwaZulu-Natal...

Thathe Msimango
May 14, 20242 min read


GELANT clocks maiden Sub 28 as Langat and Chepkorir make it two from two at the Absa RUN YOUR CITY CAPE TOWN 10K
Elroy Gelant continued his mercurial form with yet another magical performance at the Absa RUN YOUR CITY Series. After grabbing second...
Mosibodi Whitehead
May 12, 20242 min read


Mashele to challenge Kenyans as Chepkorir targets record pace at Absa RUN YOUR CITY CAPE TOWN 10K
With a world class lineup of elite athletes including Kenya’s Diana Chepkorir, who is one of only seventeen women to have broken 30...
Mosibodi Whitehead
May 11, 20243 min read


Mbuthuma expects more black women to perform well at Comrades 2024
South African long distance veteran Fikile Mbuthuma believes the country's female black runners will perform well in the upcoming...

Thathe Msimango
May 10, 20242 min read


'It's tough' - Neheng Khathala on juggling school with athletics & the Absa CAPE TOWN 10K
Just two weeks after running the second fastest marathon time of her career, Neheng Khathala will line up for her first Absa RUN YOUR...
Mosibodi Whitehead
May 9, 20242 min read


R100 000 up for grabs at 10th edition of the Nelson Mandela Bay Half Marathon
To celebrate the tenth edition of the Nelson Mandela Bay Half Marathon, organisers of South Africa's premiere half marathon have...
Mosibodi Whitehead
May 8, 20242 min read


Sosibo targets good showing at Absa RUN YOUR CITY CAPE TOWN 10K
Cacisile Sosibo believes she is in right shape to perform well at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday. It is the second race...

Thathe Msimango
May 8, 20242 min read


'A medal is definitely on the cards' - 4x400m relay team upbeat about Olympic hopes after World Relays success
"If we all stay healthy and we're all in shape, then a medal is definitely on the cards." Those were Gardeo Isaacs' words shortly after...
Mosibodi Whitehead
May 6, 20243 min read


Pulinyana credits Mhlakwana for Mangosuthu victory
Lekhotla Pulinyana produced a tactical and composed performance on his way to securing a maiden victory at the Prince Mangosuthu...

Thathe Msimango
May 6, 20242 min read


'In 2024 everything is going well' - Shirley Nekhubui ready for World Relays after doing national 200m/400m double
Although she missed out on securing automatic Olympic qualification, Shirley Nekhubui announced her return to her best form by claiming...
Mosibodi Whitehead
May 3, 20242 min read


'I've been hungry for a very long time to make it up to myself' - Mhlakwana ready for first Up Run since 2019
With the first Comrades Marathon Up Run since 2019 just a matter of a few short weeks away, many of South Africa's top ultra marathon...
Mosibodi Whitehead
May 2, 20243 min read


27:11 man Langat to return to Absa RYC as Mulaudzi announces readiness for Absa CAPE TOWN 10K
Fresh from his triumph in The Friendly City at the Absa RUN YOUR CITY GQEBERHA 10K earlier this month, Kenya's Vincent Langat is set to...
Mosibodi Whitehead
May 1, 20242 min read


'What a classic race!' - Mphahlele and Tshite deliver another masterclass, while Nowe goes sub 2 minutes at Cape Milers
Fresh from setting a new national record for the road mile, South African middle distance star Ryan Mphahlele set the University of the...
Mosibodi Whitehead
Apr 30, 20242 min read
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