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'Respect running and it becomes easy' - new kid on the block Khonkhobe ready to shine
When it comes to top ultra marathon runners, the North West province has produced more than its fair share. For example the only pair of...
Mosibodi Whitehead
Aug 2, 20222 min read


'I think top 10 is on the cards' - Adele Broodryk ready for Comrades after second place at N12 Ultra
With the continuing uncertainty over whether or not Up-Run record holder Gerda Steyn will take part in this year's Comrades Marathon, her...
Mosibodi Whitehead
Jul 31, 20222 min read


How Tumi Sole used running to get over trauma
When Tumi Sole was involved in a car accident and assaulted at the scene in 2015, it was a life changing ordeal. Like many who have had...
Mosibodi Whitehead
Jul 28, 20223 min read


'I was not disciplined and that took me out' - Kaptein is back and in it to win it!
More than one exhausted runner has been heard to exclaim in exasperation after crossing the finish line - never again! The pain of...
Mosibodi Whitehead
Jul 25, 20223 min read


Mpofu aims for marathon majors after setting a new Zimbabwean record
After setting a new national marathon record during the World Championships in Eugene last week, Zimbabwean Marathoner Isaac Mpofu is...

Thathe Msimango
Jul 23, 20222 min read


'My body is responding well. I will get those 3 seconds soon' - Mathanga aims for new 10km PB
Mbuleli Mathanga is convinced that it's just a matter of time before he becomes the latest South African to run under 28 minutes for...
Mosibodi Whitehead
Jul 22, 20222 min read


'God sees. He knows when it’s your time' - Melikhaya Frans after marathon PB at World Champs
"My name is Melikhaya, but when I was running I felt like it should be Melisizwe," were the marathoner's words as he reflected on a...
Mosibodi Whitehead
Jul 19, 20222 min read


'I'm humbled. It's a dream for every athlete to break records' - Kekana on new SA 10k Masters record
In addition to Maxime Chaumeton becoming the first South African to run under 28 minutes for 10km on home soil, another notable record...
Mosibodi Whitehead
Jul 14, 20222 min read


Qhina to run Dublin Marathon
South African Marathoner Mthandazo Qhina is set to run the Dublin Marathon in Ireland in October. The Nedbank Running Club top runner...

Thathe Msimango
Jul 12, 20222 min read


'I'm still a kid and I must enjoy it' - Maxime Chaumeton takes 4th in 27:58 at Absa RYC DURBAN 10k
After breaking 8 minutes over 3000m for the first time back in February, Maxime Chaumeton bullishly announced that his 7:56 to win the...
Mosibodi Whitehead
Jul 10, 20223 min read


'Add strength training and conditioning' - Advice from fitness trainer & top runner Tshepiso Khati
What sets Tshepiso Khati apart from most other physical trainers is that he doesn't just walk the talk - he runs it! The 25-year old who...
Mosibodi Whitehead
Jul 7, 20222 min read


'I definitely love running the most' - Triathlete Jamie Riddle talks running & Commonwealth Games
Perhaps it was inevitable that Jamie Riddle would end up being a professional sportsman. After-all he does have Alec Riddle as a father,...
Mosibodi Whitehead
Jul 4, 20223 min read


'I'll never give up!' - Xaba fails to qualify for World Champs but celebrates new 5 000m
Although she failed in her bid to qualify for the World Championships, Glenrose Xaba remains upbeat about her season. The Boxer Athletics...
Mosibodi Whitehead
Jul 1, 20223 min read


'I am in shape to run my PB' - Irvette van Zyl excited about 10k season after Durban SPAR Grand Prix
Dismissed as an ultra marathon runner by some, Irvette van Zyl showed that she remains dangerous over the shorter distances as well when...
Mosibodi Whitehead
Jun 27, 20222 min read


Adams dreams of medal at debut World Champs after scorching run in Paris
South African sprint sensation Luxolo Adams is confident that he's training is going well and he is peaking at just the right time in...

Thathe Msimango
Jun 21, 20223 min read


Mpofu's Durban International Marathon time is reinstated as he goes to World Champs
Zimbabwean marathoner Isaac Mpofu has managed to win an appeal to have the time he clocked during Durban International Marathon race in...

Thathe Msimango
Jun 20, 20222 min read


Nene targets African crown after setting a new Personal Best in Poland
After years of running consistently running 45 seconds over 400m, Zakithi Nene finally managed to breach the 45 second barrier when he...

Thathe Msimango
Jun 7, 20222 min read


Nkhasi announces return as Frans is crowned SA Champ at NMB Half Marathon
After a difficult time in the athletics wilderness, Namakoe Nkhasi announced his return to the winners circle with a thrilling win at...
Mosibodi Whitehead
Jun 4, 20222 min read


Mphakathi ready to conquer the Mangosuthu Buthelezi 52km race
Ntsindiso Mphakathi is planning to run away with top honours when he steps up to race the Prince Mangosuthu 52km race in Dundee, North of...

Thathe Msimango
Jun 4, 20222 min read


'He's like a father to me' - Cacisile Sosibo praises coach Sponge after earning SA Colours
"My biggest wish is to build a home for my family. I want them to live in a decent house and then I can get a car and worry about...
Mosibodi Whitehead
May 27, 20223 min read
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