If 2023 was his breakthrough year, then 2024 is proving to be even better for Bongelani Mkhwanazi. That's because the top runner who...

Comrades Marathon multiple gold medalist Jenna Challenor describes her absence from the road as something she needed to do to heal and...

Prominent South African Athletics coach Xolani Mabhida believes his latest appointment as Co-ordinator of coaches at KwaZulu-Natal...

Cacisile Sosibo believes she is in right shape to perform well at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday. It is the second race...

"If we all stay healthy and we're all in shape, then a medal is definitely on the cards." Those were Gardeo Isaacs' words shortly after...

Although she missed out on securing automatic Olympic qualification, Shirley Nekhubui announced her return to her best form by claiming...

With the first Comrades Marathon Up Run since 2019 just a matter of a few short weeks away, many of South Africa's top ultra marathon...

Fresh from setting a new national record for the road mile, South African middle distance star Ryan Mphahlele set the University of the...

After a strong and perhaps surprising performance during which she claimed a much celebrated third position (3:38:00) at the Totalsports...

South African Middle-distance starlet Adam Lipschitz is determined not to repeat the same mistakes he made during his debut marathon when...

South African track star Adrian Wildschutt is looking forward to competing in the national Track & Field Championship. Wildschutt is...

With less than two months to go to the 97th running of the Comrades Marathon, it's peak training season for runners with designs on...

When it comes to elite athletes, cross pollination between training groups is a rare thing. Top runner generally tend to stick to their...

Phantane Athletics Club elite athlete Nwabisa Mjoli says if she can manage to win the Totalsports Two Oceans Half-Marathon on Sunday 14...

Renowned South African athletics coach Mike Mbambani feels the wonderful work he is doing to shape future athletes doesn't go unnoticed....

While the East African women dominated the second annual Absa RUN YOUR CITY GQEBERHA 10K yesterday, there was some Southern African...

Defending champion Givemore Mudzinganyama will line-up for this year's Totalsports Two Oceans ultra marathon knowing that he could write...

Comrades Marathon gold medalist Jenet Mbhele believes all her preparations ahead of making her Totalsports Two Oceans 56km on the 13th of...

Of all of the athletes that represented South Africa in the senior men and women's race at the world Cross Country Championships in...

At 33 years old, most top runners are entering the autumn of their athletic careers not starting one. But that is precisely what Thabang...