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'I didn't expect to be close to the SA record' - Xaba snatches victory in Gqeberha to inch closer to SPAR GRAND PRIX title
In what has become the norm this year, South African road running sensation Glenrose Xaba put delivered a scintillating performance,...

Thathe Msimango
Sep 21, 20242 min read


'I see myself representing SA at the Olympics' - Nkosi after winning first national title
When Hlengiwe Gift Nkosi won the Athletics South Africa (ASA) Cross Country Junior Women's 6km title two weeks ago at the Izak Steyl...

Lebohang Pita
Sep 18, 20242 min read


'Bong'musa helped me' - Khatoane says Mthembu told him to surge and win the Mpumalanga Million Rand Race
Billed as the first marathon on the continent whose winner will walk away as a millionaire, the Mpumalanga Marathon attracted some of...
Mosibodi Whitehead
Sep 14, 20243 min read


'The long term plan is to win Two Oceans' - Sehohle targets PB at Sanlam Cape Town Marathon
After running a time of 3:15:22 to finish in 11th position at the Totalsports Two Oceans Marathon in what his first ultra marathon race,...

Thathe Msimango
Sep 13, 20242 min read


'We can push together' - Oldknow and Xaba target SA Record as Xaba makes 42,2km debut at Sanlam Cape Town Marathon
Moments after winning her maiden SA senior women's 10km Cross Country title on Saturday (7 September, 2024), Cian Oldknow revealed that...
Mosibodi Whitehead
Sep 12, 20242 min read


'I've tried to quit so many times but my heart wouldn't let me' - Modupi Tladi wins maiden Cross Country title
"Sometimes I underestimate my talent, but a performance like this reminds me that it is God-given and I can use it to support myself."...
Mosibodi Whitehead
Sep 10, 20242 min read


'My body is fine now and I'm feeling good' - Tete Dijana recovered from Comrades and training for Soweto
Having gone into this year’s Comrades Marathon as the defending champion and favourite to become the first runner since Stephen Muzhingi...
Mosibodi Whitehead
Aug 14, 20242 min read


'Competing at the Olympics in 2021 was an incredible experience' - Neheng Khatala to race Absa TSHWANE 10K
This time three years ago, Neheng Khatala was preparing for her Olympic debut. Lesotho's national record holder over the marathon...
Mosibodi Whitehead
Aug 9, 20242 min read


'If I quit, it would have haunted me' - Hogan's 18-year journey to Olympic debut dream
In 2016, South African most successful discus thrower Victor Hogan tested positive for a banned substance called methylhexaneamine. He...

Thathe Msimango
Jul 30, 20243 min read


'I handled the heat' - Karabo Mailula bests quality field to win F21 Half Marathon as Mohale grabs third title in Phalaborwa
On a sweltering hot day where the mercury almost touched 30 degrees celsius, Karabo Mailula delivered the hottest performance of her...
Mosibodi Whitehead
Jul 28, 20243 min read


Molahloe outsprints Kavanagh to grab KZNA 5km title as Kubheka wins men's race
Rising star Ntsoaki Molahloe continued with her great 2024 form when she clocked an impressive 16:33 to grab the KwaZulu-Natal Athletics...

Thathe Msimango
Jul 21, 20242 min read


'I'm happy with the progress' - Nadeel Wildschutt reflects on new Boland 10km record and magical 2024
Over a period of 14 months, South African track sensation Adriaan Wildschutt has been in tremendous form, grabbing the limelight as the...

Thathe Msimango
Jul 18, 20243 min read


'I have not accepted anything' - Adams runs 21.31 and will continue with legal action after ASA Olympic snub
After initially including him then removing his name from the Olympic team because of a lack of fitness, Athletics South Africa (ASA)...
Mosibodi Whitehead
Jul 17, 20242 min read


Sub 10 and sub 20 for Richardson as Nkoana runs 10.03 to boost SA's 4x100m Olympic relay medal hopes
South Africa's hopes for a very first 4x100m men's relay Olympic medal got a huge boost last night when reigning SA 200m champion...
Mosibodi Whitehead
Jul 15, 20242 min read


'I'm happy' - Kabelo Mulaudzi looks to Absa TSHWANE 10K after going sub 28 again in Durban
South African Middle-distance starlet Kabelo Mulaudzi is delighted to have come away with a lifetime best time of 27:53 from the Absa RUN...

Thathe Msimango
Jul 12, 20242 min read


'This can only be God' - Nyahora upbeat about second Olympic appearance at #Paris2024
Zimbabwean long-distance runner Rutendo Nyahora is excited about the second half of the 2024 season, as she gears up for the 2024 Paris...

Phumlani Nkosi
Jul 10, 20243 min read


'There's a little bit of hope that I'll get to the final' - Marioné Fourie breaks her own SA 100mH Record
Marioné Fourie underlined her status as the best 100m hurdler in the land when she broke her own South African record in the Netherlands...
Mosibodi Whitehead
Jul 8, 20242 min read


'We’ve got a lot of young and talented athletes' - All systems go for fast and flat Gallopers 15km
After hosting a successful dry run this weekend, it's all systems go for the Gallopers 15km Road Race on Sunday 7 July. The event which...
Mosibodi Whitehead
Jul 1, 20242 min read


'My dream is to get these juniors into running schools' - Late CGA Administrator Hloni Motloung's final wish
For his service to the running community, Lehlohonolo Motloung’s memory will endure far longer than his short life. Aged just 47, the man...
Mosibodi Whitehead
Jun 30, 20244 min read


'I didn't really think it would be possible' - 62nd at halfway to 9th. British Maths teacher Milne on his Comrades gold medal
Perhaps the reason for Alex Milne's perfect pacing is that he is a high school maths teacher. The 34-year-old top runner from Great...
Mosibodi Whitehead
Jun 26, 20243 min read
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