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'Cross Country is fundamental' - 50 Nkangala AA athletes to represent AMPU at National Champs
When Emmanuel Mabaso ascended to the stage to accept the Team of The Year Award at the Mpumalanga Sports Awards on the 9th of September,...
Mosibodi Whitehead
Sep 14, 20233 min read
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'It's part of growth' - Track star Nkosinathi Sibiya on his decision to start racing 10km
Known more for his performances on the track, Nkosinathi Sibiya is beginning to make strides as a road runner. That is because the...
Mosibodi Whitehead
Sep 13, 20232 min read
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'He was the elder statesman of SA endurance running' - Tributes pour in for the late Ian Harries
One of the country's most decorated coaches, Ian Harries has taken his last breath. Following a lengthy illness which saw him spend the...
Mosibodi Whitehead
Sep 11, 20233 min read
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Lala ngoxolo Sgwinyakonke
On a hot windswept day in KwaZulu-Natal, the province’s running community descended on the village of Ntambanana 30km outside Empangeni...
Mosibodi Whitehead
Sep 10, 20234 min read
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'Its part of our vision to make this one of the best 10km races' - Xaba returns to Thembisa Mile
Donald Mathipa believes that bringing South Africa's best middle and long distance athletes to race in the township is an essential part...
Mosibodi Whitehead
Sep 7, 20233 min read
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R20k for 5km! Big prize money at inaugural Boxer Super Run as Gelant prepares to take on young guns
Not many 37-year-old elite athletes are running new 10km lifetime bests, especially when they have been running at the highest level for...
Mosibodi Whitehead
Sep 6, 20232 min read
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'I'm excited about the new journey' - Kyla Jacobs on joining Boxer and World Athletics 5km Champs
Following Murray & Roberts' decision to withdraw their sponsorship, many of the running club's top runners went in search of new homes....
Mosibodi Whitehead
Sep 5, 20232 min read
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First big win for Oldknow as Mulaudzi makes it three out of three at Hollywoodbets Durban 10k
When Hollywood Athletic Club top runner Collen Mulaudzi boldly announced during Friday's pre-race press conference that the title would...
Mosibodi Whitehead
Sep 4, 20232 min read
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Top Runners to do it for Mathanga at the Hollywoodbets Durban 10k
When the elite athletes lineup at the start of the Hollywoodbets Durban 10k on Sunday, they will be wearing black armbands. These...

Thathe Msimango
Sep 1, 20232 min read
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'Qualifying times are there for a reason' - KZNA sends warning as Comrades qualifying season open
As a we enter a new month with warmer days ahead, many runners who have been dormant throughout winter will start dusting off those...
Mosibodi Whitehead
Sep 1, 20233 min read
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Mathanga is back and aiming to end his 10km season with a bang at Hollywoodbets Durban 10k
In what is likely to be his last major 10km race of the year, Mbuleli Mathanga is determined to leave a mark on the much anticipated...

Thathe Msimango
Aug 30, 20232 min read
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'It comes down to desire' - Mayer praises his athlete Kabelo Mulaudzi for Absa RYC TSHWANE 10K win
By winning his second consecutive Absa RUN YOUR CITY Series race of 2023, Kabelo Mulaudzi reaffirmed his status as one of the most...
Mosibodi Whitehead
Aug 27, 20233 min read
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'He inspires me' - Motlagale dedicates World Champs Marathon performance to his father
As the Athletics World Championships draw to a close and the search for South Africa's first medal continues, all eyes will be on the...

Thathe Msimango
Aug 25, 20233 min read
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'It's about learning' - 18 Comrades silvers in 2023 for SkhindiGang thanks to Bilankulu & Co's work
When Bongani Bilankulu drives the sub 40 minute bus at the Absa RUN YOUR CITY TSHWANE 10K on Sunday 27 August it will reflect just how...
Mosibodi Whitehead
Aug 24, 20233 min read
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'I believe in myself' - Prudence Sekgodišo looks ahead after securing World Champs semi-final spot
Prudence Sekgodišo's eye sparkled with delight as she announced her intentions for the Athletics World Championships. "I'm ready for the...
Mosibodi Whitehead
Aug 24, 20232 min read
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'Nothing comes easy in life' - Jenet Mbhele celebrates selection to SA 50km World Champs squad
South African long distance runner Jenet Mbhele is delighted to wear national colours once again. Mbhele is one of twelve ultra marathon...

Thathe Msimango
Aug 22, 20232 min read
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Mapaseka Makhanya praises Fortress Running Series for taking races to the township
Mapaseka Makhanya has praised organisers of the Fortress Running Series for taking races to the people. After kicking off in Venda last...
Mosibodi Whitehead
Aug 22, 20232 min read
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Kabelo Mulaudzi confident ahead of Absa TSHWANE 10K after dominating CGA Cross Country Champs
Kabelo Mulaudzi announced his readiness to become the first South African winner of back-to-back Absa RUN YOUR CITY races when he...
Mosibodi Whitehead
Aug 21, 20233 min read
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'It shows that we can take athletes from the dust to the World Champs' - Elvis Khoza
Regardless of what happens when he opens his World Championships account tomorrow, Ryan Mphahlele can look back on 2023 as a season to...
Mosibodi Whitehead
Aug 18, 20232 min read
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'We are going to surprise a lot of people' - Last World Champs dance for race walking great Snyman
South African walking great Wayne Snyman is aiming to close the final chapter of his decorated career in spectacular fashion. Snyman is...

Thathe Msimango
Aug 18, 20232 min read
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