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Mbuthuma expects more black women to perform well at Comrades 2024
South African long distance veteran Fikile Mbuthuma believes the country's female black runners will perform well in the upcoming...

Thathe Msimango
May 10, 20242 min read
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'It's tough' - Neheng Khathala on juggling school with athletics & the Absa CAPE TOWN 10K
Just two weeks after running the second fastest marathon time of her career, Neheng Khathala will line up for her first Absa RUN YOUR...
Mosibodi Whitehead
May 9, 20242 min read
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R100 000 up for grabs at 10th edition of the Nelson Mandela Bay Half Marathon
To celebrate the tenth edition of the Nelson Mandela Bay Half Marathon, organisers of South Africa's premiere half marathon have...
Mosibodi Whitehead
May 8, 20242 min read
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Sosibo targets good showing at Absa RUN YOUR CITY CAPE TOWN 10K
Cacisile Sosibo believes she is in right shape to perform well at the Absa RUN YOUR CITY CAPE TOWN 10K on Sunday. It is the second race...

Thathe Msimango
May 8, 20242 min read
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'A medal is definitely on the cards' - 4x400m relay team upbeat about Olympic hopes after World Relays success
"If we all stay healthy and we're all in shape, then a medal is definitely on the cards." Those were Gardeo Isaacs' words shortly after...
Mosibodi Whitehead
May 6, 20243 min read
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Pulinyana credits Mhlakwana for Mangosuthu victory
Lekhotla Pulinyana produced a tactical and composed performance on his way to securing a maiden victory at the Prince Mangosuthu...

Thathe Msimango
May 6, 20242 min read
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'I've been hungry for a very long time to make it up to myself' - Mhlakwana ready for first Up Run since 2019
With the first Comrades Marathon Up Run since 2019 just a matter of a few short weeks away, many of South Africa's top ultra marathon...
Mosibodi Whitehead
May 2, 20243 min read
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27:11 man Langat to return to Absa RYC as Mulaudzi announces readiness for Absa CAPE TOWN 10K
Fresh from his triumph in The Friendly City at the Absa RUN YOUR CITY GQEBERHA 10K earlier this month, Kenya's Vincent Langat is set to...
Mosibodi Whitehead
May 1, 20242 min read
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'What a classic race!' - Mphahlele and Tshite deliver another masterclass, while Nowe goes sub 2 minutes at Cape Milers
Fresh from setting a new national record for the road mile, South African middle distance star Ryan Mphahlele set the University of the...
Mosibodi Whitehead
Apr 30, 20242 min read
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'Working with coach Mdu has elevated me' - Madziva gunning for Comrades after Two Oceans success
After a strong and perhaps surprising performance during which she claimed a much celebrated third position (3:38:00) at the Totalsports...

Thathe Msimango
Apr 29, 20242 min read
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'The preparations showed that I'm in great shape' - Gelant triumphs at Durban International Marathon
South African distance running star Elroy Gelant produced an excellent performance to despatch a quality field of athletes on his was to...

Thathe Msimango
Apr 28, 20242 min read
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Kekana to face the big guns during 42,2km debut at Durban International Marathon
Milton Kekana is hoping to make a powerful introduction to the marathon distance when lining up for his debut over the 42,2km distance at...

Thathe Msimango
Apr 27, 20242 min read
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'Things will be different this time' - Lipschitz sets sights on Olympic qualifier at Hamburg Marathon
South African Middle-distance starlet Adam Lipschitz is determined not to repeat the same mistakes he made during his debut marathon when...

Thathe Msimango
Apr 26, 20242 min read
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'When I run with the East Africans I run fast times' - Mashele targets third straight RYC podium at Absa CAPE TOWN 10K
While it may appear to some that he has surrendered some of the 10km and half marathon dominance he enjoyed in 2021, Precious Mashele...
Mosibodi Whitehead
Apr 25, 20242 min read
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'I'm happy' - coach Dave Adams reflects on new recruit Mosiane's TNU 50km victory & road to Comrades
As if they weren’t dominant enough, the Happy Bunch have recruited another promising young talent who is threatening to become South...
Mosibodi Whitehead
Apr 23, 20242 min read
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'It's wonderful!' - Motsau rolls back the years with first 1500m SA title in a decade
Veteran South African middle-distance champion Jerry Motsau prevailed in a thrilling race as he held off a strong challenge from...

Thathe Msimango
Apr 22, 20242 min read
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'The best is yet to come' - Geldenhuys, Jospehs & Ramokgopa set ASA Senior Track & Field Champs alight
On a scorching hot day in Pietermaritzburg Zeney Geldenhuys set fire to the Msunduzi Athletics Stadium track. The 23-year-old clocked the...
Mosibodi Whitehead
Apr 20, 20242 min read
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'I thrive on competition' - Adriaan Wildschutt looking forward to racing 5000m at ASA Champs
South African track star Adrian Wildschutt is looking forward to competing in the national Track & Field Championship. Wildschutt is...

Thathe Msimango
Apr 19, 20242 min read
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'The TNU is a nice hilly course and good Comrades' - Happy Bunch returns to TNU 50km
With less than two months to go to the 97th running of the Comrades Marathon, it's peak training season for runners with designs on...
Mosibodi Whitehead
Apr 19, 20242 min read
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Xaba downs Sekgodišo in 5000m thriller as Nadeel Wildschutt wins 10 000m on day 1 of SA Champs
With most of the events on day one of the Athletics South Africa (ASA) Senior Track & Field Championships being heats and semi-finals,...
Mosibodi Whitehead
Apr 18, 20242 min read
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