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'Age is just a number' - Veteran Phalula eyes Top 5 at Absa CAPE TOWN 10K while Mofolo Targets maiden Sub-28
Fresh off setting a new South African veteran’s record, Lebo Phalula - the fastest 40-year-old female over 10km in the country - is...
Mosibodi Whitehead
2 hours ago3 min read
31 views
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'It was a good fitness test' - Sibisi and Ntshangase win inaugural Orcas 50km
Entsika Athletic Club top runner Sanele Sibisi delivered a top notch performance to win the inaugural Orcas Ultra Marathon 50km race in a...
Thathe Msimango
1 day ago2 min read
75 views
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Dlomo wins Mpileng TNU 50km in thrilling sprint finish to underline Comrades credentials as van Zyl sets new course record
After 50 gruelling kilometres with an elevation of 600m , only three precious seconds could separate Malusi Dlomo (3:01:14) and Peter...
Mosibodi Whitehead
1 day ago3 min read
422 views
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'It took a lot of work to be where I am' - Hannah Hope Vermaak downs Jingqi, Mboma & seniors in Botswana ahead of SA Champs
After defeating SA U18 record holder Viwe Jingqi and the Namibian pair of Olympic 200m silver medalist Christine Mboma and Beatrice...
Mosibodi Whitehead
5 days ago2 min read
167 views
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Wildschutt cashes in on R200 000 after record-breaking Absa GQEBERHA 10K run
Adriaan Wildschutt is smiling all the way to the bank after running away with an impressive R200 000 after his record-breaking...
Mosibodi Whitehead
6 days ago3 min read
256 views
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'I haven't peaked yet' - Nene gunning for SA title after 44.68 PB in Botswana
South African 400m specialist Zakithi Nene feels it's time for him to reap the rewards of the hard work he has been investing in his...
Thathe Msimango
Apr 152 min read
84 views
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'Next year, we are going bigger and stronger' - Voortrekker Bethlehem and Rob Ferreira crowned t+f champions
The Track+Field series came to a thrilling conclusion with Bethlehem Voortrekker Höerskool and Höerskool Rob Ferreira securing the girls'...
Lebohang Pita
Apr 143 min read
27 views
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'I'm happy I managed to pull it off' - Wildschutt smashes SA Record at Absa GQEBERHA 10K
Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, clocking an...
Mosibodi Whitehead
Apr 133 min read
81 views
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'I'm aiming to run 27 minutes flat' - Wildschutt eyes SA Record at Absa GQEBERHA 10K
Multiple SA record holder Adriaan Wildschutt is aiming to add the national 10km road record to his impressive list of achievements when...
Mosibodi Whitehead
Apr 123 min read
245 views
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Ndubueze and Sampson star on opening day of t+f grand final
Day one of the Track+Field grand final got off to a glittering start at the University of Johannesburg Athletics Stadium yesterday (April...
Lebohang Pita
Apr 112 min read
48 views
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'I'm taking it a step at a time' - CGA 10 00m champ van der Merwe targets fast time at Absa GQEBERHA 10K
While Adriaan Wildschutt is aiming to go beyond the SA 10km record of 27:35 and the likes of Kabelo Mulaudzi, Nadeel Wildschutt and Chris...
Mosibodi Whitehead
Apr 102 min read
140 views
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'I always wanted to return to the podium' - Sikhakhane targets Magosuthu 52km after Two Oceans success
After struggling to deliver top performances like he did in 2021 and 2022 in recent years, Siboniso Sikhakhane reminded the athletics...
Thathe Msimango
Apr 92 min read
320 views
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'I wanted to get an ultra medal' - 2:24 at 42km to 4:52 finish. Why Mokoka walked at Two Oceans
It is an exceedingly rare sight to witness a top runner walking to the finish line of a marathon or ultra marathon once the wheels have...
Mosibodi Whitehead
Apr 83 min read
595 views
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'It brings the best runners to our doorstep' - Hometown hero Frans ready for Absa GQEBERHA 10K as Kipngetich returns
After making a strong impression on the South African road running scene with a runner-up finish at the 2024 Absa RUN YOUR CITY TSHWANE...
Mosibodi Whitehead
Apr 83 min read
77 views
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'God is in charge' - Kaptein downs Seloyi & Nkhasi to win Two Oceans Half Marathon
Having declared before the race his intention to become the first Capetonian to win the Totalsports Two Oceans Half Marathon since it was...
Mosibodi Whitehead
Apr 63 min read
167 views
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'I wanted to break away at 50km but coach said no' - How Seutloali won Two Oceans
Because they boast an arsenal of top runners such as Teboho Sello and Lebenya Nkoka who featured prominently in many of South Africa's...
Mosibodi Whitehead
Apr 63 min read
285 views
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'I prefer the race with many contenders' - Mudzinganyama eyes third straight Two Oceans podium
With a mouthwatering assembly of male contenders all looking to emerge victorious, even the most seasoned pundit would be hard pressed to...
Mosibodi Whitehead
Apr 42 min read
177 views
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'I'm coming in as the underdog' - Mhlakwana eyes gold on Two Oceans return
There are very few athletes with a better Totalsports Two Oceans Marathon track record than Nkosikhona Mhlwakana. On the two occasions...
Thathe Msimango
Apr 33 min read
264 views
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'Not easy to predict the winner' - Bosman targets another Two Oceans podium
With the 2025 Totalsports Two Oceans Marathon just a few days away, Lloyd Bosman is regarded as one of the top contenders to win the...
Thathe Msimango
Apr 22 min read
420 views
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Mhlanga chases maiden Sub-28 as evergreen Phalula seeks to turn back time at the Absa RUN YOUR CITY GQEBERHA 10K
As one of only two athletes to secure a top ten finish in all five Absa RUN YOUR CITY SERIES races in a single season, Chris Mhlanga...
Mosibodi Whitehead
Apr 13 min read
137 views
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