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'My life changed completely' - Mncedisi Mkhize reflects on 2007 Comrades podium and backs drive to unearth rural talent
This year will mark two decades since Mncedisi Mkhize made his Comrades Marathon debut. Since then, Mkhize has gone on to finish 11...

Thathe Msimango
Jan 13, 20253 min read
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'I'm really excited to see what's gonna happen' - Rogail Joseph upbeat about 2025 after amazing 2024
After a fantastic 2024 season which included an Olympic debut and gold medals at the African Championships and All-Africa Games, Rogail...
Mosibodi Whitehead
Jan 8, 20253 min read
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'I'm going to give it my all this year' - Melikhaya Frans opens season with victory at First Choice 15km
Marathon man Melikhaya Frans opened his 2025 account with a 47:07 victory at the First Choice 15km race held at the Victory Christian...

Thathe Msimango
Jan 6, 20253 min read
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'I wanna step up in distance' - Junior track star George Kusche to race 2025 Totalsports Two Oceans 56km
As one of the emerging road running stars of 2024, George Kusche is ready to take it to up a notch this season. After taking some time...
Mosibodi Whitehead
Jan 3, 20253 min read
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Katlehong AC youngsters snapped up by Curro Hazeldean as club's development arm celebrates successful 2024
If Hloni Motloung could have been present at the DH Williams Hall in Katlehong on Saturday 14 December he would have worn the broadest of...
Mosibodi Whitehead
Dec 31, 20243 min read
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Ulundi Training Run Christmas Day Run and December camp helps athletes prepare for 2025 season
Since its inception in 2022, the Ulundi Training run has aimed to help athletes that have registered to run the world's most prominent...

Thathe Msimango
Dec 26, 20243 min read
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'Running can change your life' - Tshuma and Mudziganyama testify on 2024 season
It was former Athletics South Africa President Aleck Skhosana who set tongues wagging when he declared during a press conference that...
Mosibodi Whitehead
Dec 23, 20243 min read
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'I plan to use the money well' - Photo to complete house with Black Diamond AC Award Winnings
Multiple Comrades Marathon gold medalist Rufus Photo says he will use the money he won at his club's award ceremony held on the weekend...

Thathe Msimango
Dec 20, 20243 min read
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'It's unbelievable' - Bennett Seloyi reflects on breakthrough 2024 season and targets more success in 2025
Asked about the highlight of his season, Bennett Matlakala Seloyi did not hesitate for a moment. "World Cross!" The Waterfall Athletic...
Mosibodi Whitehead
Dec 18, 20243 min read
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'I'm so happy' - Mosiako reflects on dream marathon debut
2024 will go down in the annals of South African Athletics as one of the most productive if not the best season for marathon running....
Mosibodi Whitehead
Dec 15, 20243 min read
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"I was motivated" - Chelsea van Dyk after winning her fourth title of the year
Chelsea van Dyk was so dominant in the U13 girls' 1500m final at the ASA sub-youth track and field championships in Bloemfontein that one...

Lebohang Pita
Dec 11, 20243 min read
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'My goal every year is to have five to six athletes represent SA' - Sponge Group December Training camp is underway
As we enjoy the last days of the year, many of us will use the quiet time to reflect on the successes and challenges of 2024, while...
Mosibodi Whitehead
Dec 10, 20242 min read
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'I want to go under 2:08' - Lipschitz still hungry for more
Following an impressive 2:08:45 marathon personal best time, South African marathoner Adam Lipschitz has set his sights on going even...

Thathe Msimango
Dec 7, 20242 min read
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'Elroy is amazing' - Motsau, Mofokeng, Munnik and Slinger. How Gelant inspired Potch Track Club to successful 2024.
After a magnificent 2024 season that saw him win the national half marathon and marathon titles while clocking his first sub 28 minute...
Mosibodi Whitehead
Dec 6, 20243 min read
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'If I continue to work hard, it will come' - Karabo Mailula targets sub 33 in 2025 after successful 2024 season
South African road running starlet Karabo Mailula is pleased with how she performed this year. In 2023, Mailula announced herself as a...

Thathe Msimango
Dec 3, 20243 min read
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'I'm fulfilled' - Caster Semenya reflects on new life as coach & mentor as Xaba and Masai AC fly high in 2024
While she is not without her detractors, there can be no argument about Caster Semenya's positive impact on South African athletics. If...
Mosibodi Whitehead
Dec 2, 20243 min read
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'CGA is home' - Simbine wins big at CGA Awards
Just a day after being officially recognised by President Cyril Ramaphosa for his performance at the Olympic Games, Akani Simbine enjoyed...
Mosibodi Whitehead
Dec 2, 20242 min read
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'There are big opportunities' - Khotso Mokena tells coaches at launch of new school sports programme in Ratanda
As Olympian Khotso Mokoena addressed the audience at the Khanya-Lesedi School of Sport Specialisation in Ratanda on 25 November, the five...

Lebohang Pita
Nov 27, 20243 min read
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'I want to dominate' - Brakpan Boy Cayde de Waal looks to continue good form in US NJCAA
One of the most fulfilling moments middle distance runner Cayde de Waal has experienced since his switch to the USA was his outstanding...

Lebohang Pita
Nov 20, 20242 min read
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'Why not take another challenge' - Mosiako to make marathon debut in Abu Dhabi in December
After securing a podium finish at the inaugural Hollywoodbets Joburg 10km, Thabang Mosiako has declared himself fit for his impending...
Mosibodi Whitehead
Nov 18, 20242 min read
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